CFC Events, News & Announcements
Mark your calendars and don’t miss these upcoming events!
Nutrition Clinic
Saturday, May 17, 2:00 p.m. - 5:00 p.m.
You want to be at the top of your game/complete your mission/survive the firefight/be prepared for life? Then you have to have the right fuel!
CrossFit Champions will conduct a small clinic on proper nutrition for the performance minded individual.
Cost: $35 (store)
The clinic will last 2-3 hours and will include:
Zone basics - the why and how this meal plan works!
How to determine your personal food prescription - we’ll be helping you do this!
The importance of hydration.
Nutritional supplements - What works. What doesn’t. What is essential.
Meal planning.
A Zone meal that we will be preparing for you to show you how easy this is!
What do you need to bring?
Something to take notes.
Comfortable clothes - we’ll be weighing and measuring you!
Please RSVP using the contact form here (Zone as the subject line).
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CrossFit Champions Official Grand Opening
Saturday, May 31, 9:00 a.m. - 3:00 p.m.
More detials to come. Please check back often!
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Free 4-Hour CrossFit Seminar for LEO/MIL/First Responders
Saturday, June 7, 9:00 a.m. - 1:00 p.m.
CrossFit Champions is hosting a Free 4-Hour CrossFit Seminar for LEO/MIL/First Responder personel!
Come find out why CrossFit is the most effective training methodology for your life/job/mission/game!
What is CrossFit?
(www.crossfit.com)
Constantly varied functional movements executed at high intensity.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
This seminar is FREE so you have nothing to lose and everything to gain.
Come get some!
To sign up, simply use the contact form here (Free Seminar as the subject line) and include your name, contact info and dept./precinct info.
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Beginner Olympic Lifting Clinic: The Snatch
Saturday, June 14, 10:30 a.m. - 1:30 p.m.
CrossFit Champions will be holding a beginners clinic on the Snatch, a powerfull olympic lifting movement that can add explosiveness to any athletic endeavour!
Cost: $75 (store)
Space is limited so sign up quick!
What do you need bring?
Something to take notes.
Comfortable clothes - the clinic will be quite a workout!
Please RSVP using the contact form here (Snatch as the subject line).
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CrossFit featured in Muscle & Fitness!
May issue of M&F on stands April 3. The article, per the affiliates involved and highlighted, is awesome!
