CrossFit

Elements Class
(for all new CrossFit Champions athletes)

For all new CrossFit Champions athletes, we require that you complete the Elements Class.  The Elements Class consists of 4 training sessions that are designed to help you develop a level of proficiency in the more basic, fundamental movements essential to CrossFit training (squat, deadlift, pull-up, push-up, push press, etc.).  Each session of the Elements Class also includes a workout, which helps us determine your current state of fitness and point out any weaknesses,  imbalances or flexibility issues you may have.   In addition, they will introduce you to the intensity levels required to complete CrossFit workouts.

Once you have completed the Elements Class and established a level of proficiency in the movements that will foster safety and effectiveness in your workouts as you increase intensity, you are welcome to join the CrossFit Classes, continue with 1-On-1 Training, or a combination of both.

The Elements Class is scheduled by appointment only so be sure and contact us or come by the gym when you are ready to get started.

Elements Class (4 training sessions) = $160 (store)

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CrossFit Classes

In CrossFit Classes (group workouts), you will join a like-minded group for a high-intensity workout.  As in the 1-On-1 Training sessions, the workouts are modified as needed per the individuals’ needs, goals and abilities.  But, the goal is for everyone to achieve the same benefit.

CrossFit Classes consist of varied, functional movements executed at high intensity. We incorporate various weight lifting movements, basic gymnastic movements, traditional metabolic conditioning and core multi-joint lifts in ever changing combinations for always challenging workouts. Exact workouts are repeated rarely as we want the training stimulus, and hence the physical adaptation, to be broad and inclusive.

The Instructor will have everyone warm-up, demonstrate and/or review the workout’s required movement(s), and then make sure everyone is set up with the required equipment.  During the workout, each athlete will be coached as needed. The workouts are intense and will push you to new levels of performance and fitness.

CrossFit Class Drop-In = $15 (store)
3x/week CrossFit Classes = $105/mo. (store)
Monthly Unlimited CrossFit Classes = $125/mo. (store)

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1-On-1 CrossFit Training

In 1-On-1 Training, you will work with a qualified CrossFit Instructor and experienced CrossFit athlete. The 1-On-1 Training sessions are designed to (1) evaluate your needs and help you establish goals, (2) learn safe, effective and functional movements and exercises, (3) understand the CrossFit approach to fitness and training, and (4) if you are a beginner, bring you up to a skill level required to join our popular CrossFit Group Workouts as quicky as possible.

1-On-1 Training sessions are also valuable in teaching intermediate athletes the more advanced movements like the snatch, full cleans, clean & jerks, and muscle-ups, just to name a few.

On a case by case basis, we are happy to accomadate 2-On-1 Training Sessions if you want to train with your spouse or friend.

(1) 1-On-1 Training Session = $55 (store)
(4) 1-On-1 Training Sessions = $190 (store)
(8) 1-On-1 Training Sessions = $340 (store)
(12) 1-On-1 Training Sessions = $450 (store)