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August 29, 2008 8-30-08 - Free Saturday Workout!This Saturday’s workout, 8-30-08, will be held at 9:00 a.m. at our gym: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to anyone that wishes to try us out as well as our members. Hope to see you all there and we hope to see some new faces! We’ve got a great workout planned! August 28, 2008 Announcements: Expanded Schedule & CFC Kids Class!Hey all, We’ve got 2 new exciting announcements to share with you all. First, we are expanding the training schedule! Effective next week (beginning September 1): Monday, Tuesday, Thursday & Friday 5:00 – 7:00 a.m. – Open Gym CrossFit Class Monday – Friday 9:00 – 10:00 a.m. – CrossFit Class Monday – Friday 4:00 – 7:00 p.m. – Open Gym CrossFit Class Saturday 9:00 – 10:00 a.m. – Free CrossFit Workout You can see the new schedule here. ———————————— Second, we are adding our revised and improved CFCKids class back to the schedule! Monday, Wednesday & Friday 9:00 – 9:45 a.m. Monday, Wednesday & Friday 5:00 – 5:45 p.m. You can read about the CFCKids Class here and see it on the schedule here. ———————————— If you have any questions, please don’t hesitate to contact us! Pam, Laura, Matt & Chris 8-29-08 - Friday CFC WODFor time: 30 KB Swings (m:70lb,f:53lb) Post choice, time and thoughts to comments. Don’t have time to workout because you can’t make it home in time to put on your UnderArmor? Give us a break! Buddy rushed in and worked out in his work clothes rather than miss the workout! August 27, 2008 8-28-08 - Thursday CFC WODFive rounds for time: 20 Overhead Barbell Walking Lunges (m:45lb,f:33lb) Post time and thoughts to comments. August 26, 2008 8-27-08 - Wednesday CFC WODFor time, 50-40-30 of: DB/KB Deadlifts (db’s/kb’s = 40%bw) Post time and thoughts to comments. August 25, 2008 8-26-08 - Tuesday CFC WOD“Murph” For time: Run 1 mile If you have weight vest or body armor, wear it (you LEOs, that means you!)! Post time and thoughts to comments. August 24, 2008 8-25-08 - Monday CFC WODFor time: Run 800 meters Post time and thoughts to comments. CFC 2-Year Anniversary Party!It’s been a fantastic 2 years! Thanks to everyone that has made this possible! August 22, 2008 Yeah Buddy!We need to re-evaluate our definition of fitness! Yeah buddy! Ain’t nothin to it but to do it! Ain’t nuttin but a peanut! Free Saturday Workout!This Saturday’s workout, 8-23-08, will be held at 9:00 a.m. at our gym: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to anyone that wishes to try us out as well as our members. Hope to see you all there and we hope to see some new faces! We’ve got a great workout planned! Welcome to Kirk, Ryan and DiJo. Great job everyone! August 21, 2008 8-22-08 - Friday CFC WODFor time: 100 Ab-Mat “butterfly” Sit-ups Post time and thoughts to comments. August 20, 2008 8-21-08 - Thursday CFC WOD3 rounds for time: Run 400 meters Post time and thoughts to comments. |
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