http://www.crossfitchampions.com The Houston Area's First CrossFit Affiliate Sat, 17 May 2008 03:25:02 +0000 http://backend.userland.com/rss092 en If you are new here, please spend some time on our pages, reading about who we are and what we do, our trainers, our programs and training schedule. We hope you like what you see, and if you have any questions please don't hesitate to contact us as we would like ... http://www.crossfitchampions.com/archives/300 Mark your calendars and don't miss these upcoming events! See the News and Announcements page for full details.  Contact Us with any questions. Nutrition Clinic Saturday, May 17, 2:00 p.m. - 5:00 p.m. CrossFit Champions Official Grand Opening Saturday, May 31, 9:00 a.m. - 3:00 p.m. Free 4-Hour CrossFit Seminar for LEO/MIL/First Responders Saturday, June 7, 9:00 ... http://www.crossfitchampions.com/archives/304 If you plan on attending the Nutrition Seminar this Saturday, 5-17-08, from 2:00 - 5:00 p.m., please note that it will be held at our house. Please contact us if you need the address and directions. Matt & Pam http://www.crossfitchampions.com/archives/318 This Saturday’s workout, 5-17-08, will be held at 9:00 a.m. at our new location: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to anyone that wishes to try us out. Hope to see you all there and we hope to see some new faces! http://www.crossfitchampions.com/archives/317 "Fran" Check out Speal doing a 2:05 Fran! For time, 21-15-9 of: Thrusters (m:95lb,f:65lb) Pull-ups Post time and thoughts to comments. http://www.crossfitchampions.com/archives/316 For time: (compare to 3-25-08) Run 400 meters Rest 2 minutes Run 400 meters Rest 2 minutes Run 400 meters Rest 2 minutes Run 400 meters Post time and thoughts to comments. http://www.crossfitchampions.com/archives/315 20 Kettlebell Swings (m:45lb,f:35lb), 1 Ab-mat Sit-up 19 Kettlebell Swings, 2 Ab-mat Sit-ups . to . 2 Kettlebell Swings, 19 Ab-mat Sit-ups 1 Kettlebell Swings, 20 Ab-mat Sit-ups Post time to comments. http://www.crossfitchampions.com/archives/313 "Lynne" Five rounds for max reps of: Bench Press x bw Pull-ups (no rest between bench and pull-ups. 2-3 minutes rest between rounds.) Post reps for both exercises in all rounds. http://www.crossfitchampions.com/archives/312 For time: 50 Box Jumps (24 in.) 50 Jumping Pull-ups 50 Kettlebell swings (m:55lb,f:35lb) 50 Walking Lunges (25 ea leg) 50 Knees to Elbows 50 Push press (m:45lb,f:35lb) 50 GHD Hip Extensions 50 Wall Ball Shots (m:16lb,f:12lb) 50 Burpees 50 Double Unders (or 150 jump rope) Post time to comments. http://www.crossfitchampions.com/archives/311 CrossFit Champions wishes all our CFC Moms a Happy Mother's Day! Laura Darlene Nancy Casey Lisa Katherine Pam [singlepic=306,160,120,,left][singlepic=214,160,120,,left][singlepic=84,160,120,,left][singlepic=201,160,120,,left][singlepic=313,160,120,,left][singlepic=318,160,120,,left][singlepic=213,160,120,,left] http://www.crossfitchampions.com/archives/310