http://www.crossfitchampions.com The Houston Area's First CrossFit Affiliate Fri, 03 Jul 2009 03:01:19 +0000 http://backend.userland.com/rss092 en Burpee Challenge day 75 (compare to 11-14-08) With a continuously running clock do one Burpee the first minute, two Burpees the second minute, three Burpees the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. http://www.crossfitchampions.com/archives/1719 Burpee Challenge day 74 Back Squat (compare to 4-28-09) 3-3-3-3-3-3 Post loads and thoughts to comments. http://www.crossfitchampions.com/archives/1716 Burpee Challenge day 73 For time: 27-24-21-18-15-12-9-6-3 of Slam Balls (m:15lb,f:12lb) Push-ups Post time and thoughts to comments. http://www.crossfitchampions.com/archives/1712 It's that time! The next Bootcamp starts Monday July 6! Register for you spot! Got a workout “routine”? Maybe that’s the problem. CrossFit Challenge CFC Bootcamp is not routine, it is: Intense Focused Powerful Effective Transformative Unforgiving The best thing you will do for yourself this year. 0500 to 0615 every workday morning for two weeks train with ... http://www.crossfitchampions.com/archives/1709 Burpee Challenge day 72 For time: 16 x 100 meter sprints Note 1: Don’t jog. Don’t run. Sprint! Every 100 meters is everything you have!!! Note 2: Rest in between each 100 meter sprint as much as you need, just remember that your time is from the start of your first ... http://www.crossfitchampions.com/archives/1705 Here is a slideshow of our pics from the CrossFit Houston Summer Challenge. [picasa width="400" height="400" autoplay="0" showcaption="1"]http://picasaweb.google.com/cfcmatt/CFHSummerChallenge[/picasa] Link to full gallery. http://www.crossfitchampions.com/archives/1702 Burpee Challenge day 71 "Angie" (compare to 9-22-08) For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time and thoughts to comments. http://www.crossfitchampions.com/archives/1691 Just got home from judging at the CrossFit Houston Summer Challenge. The first thing I have to say is WOW!  What a spectacular display of elite fitness.  Very inspiring work by all competitors. Thank you Carlos, Lisa and Audrey for hosting the event.  Ya'll did a great job! More than anything else, I ... http://www.crossfitchampions.com/archives/1686 Attention: CrossFit Champions will be closed this Saturday, 6-27-09. We will be attending the CrossFit Houston Summer Challenge.  Feel free to come on down and cheer on the CFC Athletes! http://www.crossfitchampions.com/archives/1683 Burpee Challenge day 68 "Isabel" For time: 30 Snatch (m:135lb,f:90lb) Post time and thoughts to comments. http://www.crossfitchampions.com/archives/1681