Enjoy our independence, enjoy the day, but please stay safe.

Matt & Pam and the rest of the CFC Staff.

(compare to 11-14-08)

With a continuously running clock do one Burpee the first minute, two Burpees the second minute, three Burpees the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Back Squat
(compare to 4-28-09)

3-3-3-3-3-3

Post loads and thoughts to comments.

For time:

27-24-21-18-15-12-9-6-3 of

Slam Balls (m:15lb,f:12lb)
Push-ups

Post time and thoughts to comments.

Got a workout “routine”?

Maybe that’s the problem.

CrossFit Challenge CFC Bootcamp is not routine, it is:

• Intense
• Focused
• Powerful
• Effective
• Transformative
• Unforgiving
• The best thing you will do for yourself this year.

0500 to 0615 every workday morning for two weeks train with a combat veteran who draws on over a decade’s experience serving and training with the Marine Corps’s Anti Terrorism and Fleet Marine Forces.

Combining team and individual workouts, with non traditional tools outdoors and using the CrossFit methodology, you will push beyond current capabilities and expectations to realize what true fitness feels like.

We have one mission here to see our athletes improve: If you bring the guts and the sweat then regardless of ability level you will see results.

Comments from June: “Class 0109”

“I look forward to the challenge and pushing myself every morning. The personal lessons learned are greatly appreciated… Boot camp has made an immediate impact…”

“Thanks for your help and making me “will” myself to finish what I’ve started.”

“I want you to know how much I enjoyed the Boot Camp and how inspiring and motivating you were in this class!!  I love to be “fit” as you Crossfitters say and I get so caught  up in work and other priorities that I don’t get my Happy ASS up early enough to get my fitness needs met.  This class taught me that I COULD do that and I am so glad I made the commitment to do this!  I appreciate your stories and inspiration and I will be back in the gym upon my return from vacation.”

First two weeks of every month
Now reach down and pick up the challenge.
Next class starts July 6, limited slots

The CrossFit Challenge CFC Bootcamps are 2 weeks long (10 workouts).  They are held the first 2 weeks of each month.  Enrollment and payment are required prior to attending the bootcamp.  To sign up for the next one, click here!

Instructor: Matt Phillips
1995-2007 United States Marine Corps
2009 Certified CrossFit Instructor Level 1
CrossFit Champions Instructor

Cost: $185
Location: Hassler Elementary,
9325 Lochlea Ridge Drive
Klein, TX. 77379 (directions here)
Duration: 5:00 – 6:15 a.m., M-F, July 6-10 & 13-17

For time:

16 x 100 meter sprints

Note 1: Don’t jog. Don’t run. Sprint! Every 100 meters is everything you have!!!
Note 2: Rest in between each 100 meter sprint as much as you need, just remember that your time is from the start of your first sprint to the end of your last.

Post time and thoughts to comments.

Link to full gallery.

“Angie”
(compare to 9-22-08)

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time and thoughts to comments.

The first thing I have to say is WOW!  What a spectacular display of elite fitness.  Very inspiring work by all competitors.

Thank you Carlos, Lisa and Audrey for hosting the event.  Ya’ll did a great job!

More than anything else, I want to express how proud I am of the CrossFit Champions athletes that competed.  I don’t know if I have ever been more impressed with your performances than I was today.  It is an honor to be your coach!

CFCMatt

CrossFit Champions will be closed this Saturday, 6-27-09.

We will be attending the CrossFit Houston Summer Challenge.  Feel free to come on down and cheer on the CFC Athletes!