Comments for CrossFit Champions

Comment on 6-30-09 – Tuesday CFC WOD by Amy Jo

Amy Jo — Sat, 04 Jul 2009 18:34:37 +0000

32:05
I’m with Sandy on needing to lower my recovery time but I gave it everything I had for each sprint.
Now I can enjoy the holiday knowing that I earned it.
It’s crazy how such a simple workout can kick your tail.
..and they thought they needed fancy equipment and a/c.

Comment on 7-3-09 – Friday CFC WOD by Amy Jo

Amy Jo — Sat, 04 Jul 2009 04:41:28 +0000

11 rounds

Comment on 7-3-09 – Friday CFC WOD by CFCPam

CFCPam — Sat, 04 Jul 2009 03:12:53 +0000

13 rounds

Comment on From Pam’s Blog – Why Would You Do That? by Marnie

Marnie — Sat, 04 Jul 2009 00:51:44 +0000

Very well spoken Pam! I like it and it is so true.

Comment on 7-3-09 – Friday CFC WOD by LL

LL — Sat, 04 Jul 2009 00:43:06 +0000

13 rounds…standard burpees.
I achieved an OCTAGON shaped box around my name today…
Thanks Pam for my octagon. It made my day (I know, it doesn’t take much)

Comment on 7-3-09 – Friday CFC WOD by jose

jose — Sat, 04 Jul 2009 00:34:52 +0000

15 minutes

Comment on 7-3-09 – Friday CFC WOD by MattL

MattL — Sat, 04 Jul 2009 00:09:45 +0000

13 Rounds.

Well done everyone.

Comment on 7-3-09 – Friday CFC WOD by Christian

Christian — Fri, 03 Jul 2009 22:02:10 +0000

14 rounds/105 burpees

Comment on 7-3-09 – Friday CFC WOD by Anna T.

Anna T. — Fri, 03 Jul 2009 17:43:50 +0000

Trenton 15 rounds
Anna 13 rounds

Casey, it was great seeing you this morning, too! I miss you and the whole WC…it was great seeing all of you. Hopefully I can get on a regular schedule of coming every Friday soon!

Tracy, congrats on your 16 rounds…awesome!

Comment on 7-3-09 – Friday CFC WOD by Chris McC

Chris McC — Fri, 03 Jul 2009 15:51:32 +0000

15 rounds