Comments for CrossFit Champions

Comment on 3-2-10 – Tuesday CFC WOD by Mat Koym

Mat Koym — Thu, 11 Mar 2010 16:10:03 +0000

150m row and 15 K2E
7:30

75 Jumping pull ups
4:40

Comment on 3-3-10 – Wednesday CFC WOD by Mat Koym

Mat Koym — Thu, 11 Mar 2010 16:07:30 +0000

275, 305, X 315

HSPU & 18″ Box … 9:15

Comment on 3-5-10 – Friday CFC WOD by Mat Koym

Mat Koym — Thu, 11 Mar 2010 16:04:44 +0000

235, 255, 275

81 @ 95lbs, 39 jumping pull ups

Comment on 3-6-10 – Saturday CFC WOD – REMOTE by Mat Koym

Mat Koym — Thu, 11 Mar 2010 16:02:32 +0000

Ran to the two mile mark, Walked and ran back… Got a free lunch for reaching the 2!

Comment on 3-9-10 – Tuesday CFC WOD by Mat Koym

Mat Koym — Thu, 11 Mar 2010 16:00:43 +0000

95-105-115(X on #2), 115

10:15, 25lbs

Comment on 3-10-10 – Wednesday CFC WOD by Mat Koym

Mat Koym — Thu, 11 Mar 2010 15:58:12 +0000

59 sit ups
25lbs, 12″ @ 17:10

Comment on 3-11-10 – Thursday CFC WOD by Bobby

Bobby — Thu, 11 Mar 2010 15:49:14 +0000

21 Toe push ups
Flex arm hang
20 secs-15.5 secs – 55 secs (red band on last set)
Definitely something I need to improve on. Guess it would help if I had practiced this movement after the presidential fitness program in elementary school.
L1: 53# clean 8:59 – 20 burpee penalty
Great workout that really made you push yourself!

Comment on 3-11-10 – Thursday CFC WOD by Anna and Trenton

Anna and Trenton — Thu, 11 Mar 2010 15:00:19 +0000

Jana, I totally agree with Jamie!! I couldn’t do one pull-up – EVER in my life, until I started CF. And, even with CF, it took me a long time before I could do any of them. Dead-hangs are another story – I couldn’t do any of those either until CF. Don’t beat yourself up – simply do your best every time you walk into that box – that’s all you can expect of yourself. Keep it up!

Comment on 3-11-10 – Thursday CFC WOD by JamieA

JamieA — Thu, 11 Mar 2010 14:51:10 +0000

Don’t give up Jana, I couldn’t do a single pull up either when I started…..I can’t do a lot, but I can do some now….just give it time and don’t ever give up!

Comment on 3-11-10 – Thursday CFC WOD by jana

jana — Thu, 11 Mar 2010 14:28:03 +0000

Dead Arm Hang
6-6-7 seconds
metcon:
35# 10:15

I am extremely embarrassed about my times, but I feel like I need to post. I’ve never been able to dead arm hang, not even as a child. I’ll never get out of level one. This sucks.