Comments for CrossFit Champions

Comment on Nutrition - The Lipid Hypothesis by Tim M

Tim M — Wed, 23 Jul 2008 20:20:38 +0000

It’s kind of scary if you think about it. This Dr. Ancil Keyes character ‘massaged’ - or at least omitted - the data to create his Lipid Hypothesis. He was neither the first nor the last to do this but where were (are) the checks-and-balances? Why did no one question his results or test methodologies? The US Govt seemed to take his 1950’s hypothisis unquestioned when coming up with their Food Pyramid. I hope the US Govt isn’t so free-wheeling & trusting when it comes to scientific studies about various prescription medications!
But then again does anybody even follow the Govt’s advice? How many people truly lived by the ‘Food Pyramid’? Since 1970 the value of the Dow Jones Industrial Average has increased 2,000%. In the same amount of time McDonalds Stock has increased 20,000%. Apparently McDonalds makes a product that a lot of people want! Now come on - people know that a BigMac w/Fries isn’t good for them . . . . yet look at the lines on your drive home tonight (Wendys, KFC, Sonic, etc). I’m sure there are people out there that want to eat better and are confused by all the conflicting studies - but I submit that the majority of Americans want to eat what they want to eat & don’t give a crap if it’s good for them.
OK, so that’s my 2cents.

Comment on 7-23-08 - Wednesday CFC WOD by CFCMatt

CFCMatt — Wed, 23 Jul 2008 18:52:26 +0000

Level3
16 rounds

Comment on 7-22-08 - Tuesday CFC WOD by Robert S.

Robert S. — Wed, 23 Jul 2008 18:24:49 +0000

Level 2 (15×95# 5 rounds 400m)
17:04

Got the big thumbs up at home after cooking up a recipe from ThePaleoDiet.com (wife, between mouthfulls, said “this is the best diet ever”)

Comment on 7-23-08 - Wednesday CFC WOD by Sara

Sara — Wed, 23 Jul 2008 17:50:49 +0000

I’ve definitely been the one wanting to run in the rain. Maybe because I’ve never done it, but you guys see how flushed I get! I thought a nice rainy jog might be relaxing? Am I wrong?

Comment on 7-16-08 - Wednesday CFC WOD by Maribel LaLanne

Maribel LaLanne — Wed, 23 Jul 2008 17:06:08 +0000

Funny, I came across your page kinda randomly…. just surfing the net. Love this post! Thanks for the shout out!!! Great site!

Comment on 7-23-08 - Wednesday CFC WOD by CFCPam

CFCPam — Wed, 23 Jul 2008 16:17:41 +0000

We haven’t gotten near enough pics of our folks running in the rain so…thank goodness for hurricanes!

Level 3
11 rounds + 8 push-ups & 5 pull-ups
(yes, the numbers are upped at the gym)
no hand tears, but some pretty good blisters. A good day

Comment on 7-22-08 - Tuesday CFC WOD by Marc

Marc — Wed, 23 Jul 2008 14:01:52 +0000

Level 2
21:41

Comment on 7-23-08 - Wednesday CFC WOD by Sara

Sara — Wed, 23 Jul 2008 13:55:41 +0000

this looks like fun. And I actually mean that without sarcasm. Yay me! I’m growing. I guess you decided hurricane weather wasn’t good for running. I looked at the hour by hour weather forecast and not surprisingly the highest chances of rain are only when you guys are open.

Comment on 7-22-08 - Tuesday CFC WOD by Becky

Becky — Wed, 23 Jul 2008 02:57:18 +0000

Level 2
20:46

Comment on 7-22-08 - Tuesday CFC WOD by Robert Mery

Robert Mery — Wed, 23 Jul 2008 02:56:25 +0000

Level 1
15:07