CFC Kids Programs

Our current CFC Kids class is one 45 minutes long, two days per week.  Each workout starts with a standard warm-up that includes jogging, stretching and basic exercise movements.  Each workout is varied in modality.  Weightlifting, body weight movements and cardio are all covered though not necessarily in each workout.  New movements are explained and taught prior to workouts.  Each workout is scaled to the athlete’s abilities and skills.  A cool down follows workouts with stretching finishing up the class.  We discuss basics of anatomy or nutrition during stretching. 

Each athlete is expected to keep a journal of their workouts to track progress and growth.  Even repeated workouts should be more difficult than previous efforts as some dynamic should change to push growth…whether weights get heavier, duration gets longer or repetitions increase, each workout will be new in some way. 

Most of all, each class is fun.  We have a great group of kids here and want to make sure that exercise is enjoyable no matter where an athlete is currently at in their fitness.  

CFC Kids monthly program = $60/mo.
CFC Kids drop-in rate = $10/session

Private training sessions are available at the same rates as for adults. 

1  1-On-1 Training Session = $55
4  1-On-1 Training Sessions = $190
8  1-On-1 Training Sessions = $340
12  1-On-1 Training Sessions = $450