http://www.crossfitchampions.com/cfckids Forging Future Elite Fitness Sun, 27 Jul 2008 01:48:44 +0000 http://wordpress.org/?v=2.5.1 http://www.crossfitchampions.com/cfckids/archives/16#comment-6 Pam Fri, 14 Mar 2008 13:27:47 +0000 http://www.crossfitchampions.com/cfckids/archives/16#comment-6 Alyx: 13:33 Mia: 12:30 Alyx: 13:33
Mia: 12:30

]]> http://www.crossfitchampions.com/cfckids/archives/12#comment-5 Pam Wed, 20 Feb 2008 15:53:28 +0000 http://www.crossfitchampions.com/cfckids/archives/12#comment-5 mia 3 rds 10lb kb swings 6 lb med. ball 7:57 mia
3 rds
10lb kb swings
6 lb med. ball
7:57

]]> http://www.crossfitchampions.com/cfckids/archives/11#comment-4 Pam Wed, 20 Feb 2008 15:50:14 +0000 http://www.crossfitchampions.com/cfckids/archives/11#comment-4 mia 10 minutes 5 5lb db hang power cleans 5 push-ups 7 rounds mia
10 minutes
5 5lb db hang power cleans
5 push-ups
7 rounds

]]> http://www.crossfitchampions.com/cfckids/archives/11#comment-3 Pam Tue, 19 Feb 2008 14:45:42 +0000 http://www.crossfitchampions.com/cfckids/archives/11#comment-3 Alyx 12 minutes 8 - 8 LB db hang power cleans 8 push-ups 6 rounds + run and cleans Alyx
12 minutes
8 - 8 LB db hang power cleans
8 push-ups
6 rounds + run and cleans

]]> http://www.crossfitchampions.com/cfckids/archives/12#comment-2 Pam Tue, 19 Feb 2008 14:41:20 +0000 http://www.crossfitchampions.com/cfckids/archives/12#comment-2 Alyx 4 rounds 15 lb KB swings 8 LB Med. ball 9:17 Alyx
4 rounds
15 lb KB swings
8 LB Med. ball
9:17

]]>