September 5th, 2008 at 9:46 pm » Comments (2)

This Saturday’s workout, 9-6-08, will be held at 9:00 a.m. at our gym: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to anyone that ...more »

September 5th, 2008 at 1:42 am » Comments (21)

3 rounds for time of: 50 Squats 21 Pull-ups 10 Hang power cleans (m135lb,f:95lb) Post time and thoughts to comments. [singlepic=981,180,120,,left][singlepic=982,180,120,,left][singlepic=983,180,120,,left][singlepic=984,180,120,,left][singlepic=985,180,120,,left][singlepic=986,180,120,,left][singlepic=987,180,120,,left] more »