September 30th, 2008 at 8:49 pm » Comments (9)

For time: 50 Box Jumps (m:24in,f:20in) 50 Thrusters (m:65lb,f:43lb) 50 Burpees 50 KB Swings (m:53lb,f:35lb) 50 GHD Sit-ups 50 Pull-ups 50 GHD Hip Extensions 50 Wall Ball Shots (m:12lb,f:10lb) Post time and thoughts to comments. [singlepic=1093,180,120,,left][singlepic=1094,180,120,,left][singlepic=1095,180,120,,left][singlepic=1096,180,120,,left][singlepic=1097,180,120,,left][singlepic=1098,180,120,,left][singlepic=1099,180,120,,left] more »

September 29th, 2008 at 8:31 pm » Comments (14)

4 rounds for time: Run 400 meters 30 Wall Ball Shots (m:12lb,f:8lb) Post time and thoughts to comments. [singlepic=1092,180,120,,left] more »

September 28th, 2008 at 9:55 pm » Comments (14)

3 rounds for time: 300 Jump Rope 20 Deadlift (m:185lb,f:135lb) 40 Slam Balls (m:12lb,f:8lb) Post time and thoughts to comments. [singlepic=1086,180,120,,left][singlepic=1087,180,120,,left][singlepic=1089,180,120,,left][singlepic=1090,180,120,,left][singlepic=1091,180,120,,left][singlepic=1085,180,120,,left][singlepic=1088,180,120,,left] more »

September 26th, 2008 at 3:34 pm » Comments (3)

Come out Saturday, September 27, 2008 One day, One Workout, 2 Great Causes: The Prostate Cancer Foundation and The Wounded Warrior Project This is an open fund raising event, meaning anybody can ...more »

September 25th, 2008 at 8:00 pm » Comments (8)

Build your own WOD 3 rounds for time of: Run or Row ___ meters __ reps of ________ (weighted movement-specify weight) __ reps of ________ (gymnastics, or bodyweight only, movement) Post WOD, weight, time and thoughts ...more »

September 24th, 2008 at 8:17 pm » Comments (15)

Five rounds for time of: 15 Sumo Deadlift High-Pull (m:95lb,f:65lb) 15 Thrusters (m:95lb,f:65lb) Post time and thoughts to comments. [singlepic=1074,180,120,,left][singlepic=1075,180,120,,left][singlepic=1077,180,120,,left][singlepic=1076,180,120,,left][singlepic=1078,180,120,,left][singlepic=1079,180,120,,left] more »

September 23rd, 2008 at 9:55 pm » Comments (14)

Dirty Thirty! (Compare to 4-14-08) For time: Row 500 meters 30 Push Press (m:75lb,f:50lb) 30 Pull-ups 30 Sit-ups (ab-mat) 30 KB Swings (m:55lb,f:35lb) 30 Push-ups 30 GHD Hip Extensions 30 1-Arm DB Snatch (m:30lb,f:20lb) (15 each arm) 30 Box Jumps (20 ...more »

September 22nd, 2008 at 9:02 pm » Comments (15)

For time: 30 Cleans* (m:135lbs,f:95lbs) (scale load as needed) (*full cleans - from floor, caught in squat) Post time, load and thoughts to comments. [singlepic=1113,180,120,,left][singlepic=1114,180,120,,left][singlepic=1115,180,120,,left][singlepic=1116,180,120,,left][singlepic=1117,180,120,,left] more »

September 21st, 2008 at 7:44 pm » Comments (13)

"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time and thoughts to comments. [singlepic=1118,180,120,,left][singlepic=1119,180,120,,left][singlepic=1122,180,120,,left][singlepic=1120,180,120,,left][singlepic=1121,180,120,,left][singlepic=1123,180,120,,left] more »

September 19th, 2008 at 3:04 pm » Comments (0)

Hey everyone, Just wanted to let everyone know that we are still without power but WE ARE OPEN FOR TRAINING. A CFC client was generous enought to loan us a generator so ...more »

September 14th, 2008 at 8:23 pm » Comments (11)

CROSSFIT CHAMPIONS IS OPEN! THE GYM IS WITHOUT POWER BUT WE ARE OPEN AT OUR REGULAR HOURS.  PLEASE FEEL FREE TO STOP IN, IF NOT TO WORKOUT, THEN JUST TO SAY HI AND LET ...more »

September 11th, 2008 at 9:02 pm » Comments (2)

As many rounds as you can in 20 minutes: 5 Burpees 10 Squats 15 Sit-ups Post rounds and thoughts to comments. more »

September 11th, 2008 at 7:32 am » Comments (1)

CFC ATHLETES: PLEASE CHECK BACK ON THIS POST THURSDAY, FRIDAY AND SATURDAY FOR TRAINING SCHEDULE / CANCELLATION ANNOUNCEMENTS.  ANY AND ALL CHANGES WILL BE POSTED HERE SO CHECK BACK AS OFTEN ...more »

September 10th, 2008 at 8:52 pm » Comments (13)

“Fight Gone Bad” Three 5-minute rounds, with a 1-minute break between rounds. In this workout you move from each of five stations after a minute of max effort. The stations are: Wall ...more »

September 9th, 2008 at 10:43 pm » Comments (22)

Bench Press 3-3-3-3-3 Then rest 5 minutes and complete: 800m run for time. Post bench press loads and run times to comments. Introduction to the Bench Press, Part I, Mark Rippetoe...[wmv][mov] Introduction to the Bench Press, ...more »

September 9th, 2008 at 10:42 am » Comments (0)

Two things... 1. In looking around the CF world today I found this video from a post on the CrossFit Affiliate Blog about Brandon Cunningham of CrossFit Augusta and Again Faster ...more »

September 8th, 2008 at 9:21 pm » Comments (13)

5 rounds for time of: 21 Overhead Squats (m:65lb,f:45lb) 21 Ab-Mat Med Ball Sit-ups Post time and thoughts to comments. [singlepic=1011,180,120,,left][singlepic=1012,180,120,,left][singlepic=1014,180,120,,left][singlepic=1013,180,120,,left][singlepic=1015,180,120,,left][singlepic=1016,180,120,,left] more »

September 8th, 2008 at 2:08 am » Comments (30)

For time: (in any order) Run 400 meters 50 Box jump (24 inch box) 50 Jumping pull-ups 50 Kettlebell swings (m:55lb,f:35lb) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (m:45lb,f:33lb) 50 GHD Hip extensions 50 Wall ball ...more »

September 5th, 2008 at 9:46 pm » Comments (2)

This Saturday’s workout, 9-6-08, will be held at 9:00 a.m. at our gym: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to anyone that ...more »

September 5th, 2008 at 1:42 am » Comments (21)

3 rounds for time of: 50 Squats 21 Pull-ups 10 Hang power cleans (m135lb,f:95lb) Post time and thoughts to comments. [singlepic=981,180,120,,left][singlepic=982,180,120,,left][singlepic=983,180,120,,left][singlepic=984,180,120,,left][singlepic=985,180,120,,left][singlepic=986,180,120,,left][singlepic=987,180,120,,left] more »