8-8-08 - Friday CFC WOD
For time:
60 KB Swings (m:55lb,f:35lb)————————————–10 Ab-Mat Sit-ups
50 Jumping Pull-ups—————————————————20 Ab-Mat Sit-ups
40 DB Push Press (m:35’s,f:25’s)——————————–30 Ab-Mat Sit-ups
30 GHD Hip Extensions————————————————40 Ab-Mat Sit-ups
20 1-Arm DB Snatch (10 ea. arm) (m:35lb,f:25lb)——–50 Ab-Mat Sit-ups
10 Pukies*——————————————————————-60 Ab-Mat Sit-ups
*Pukies = Do a burpee but instead of just jumping in the air at the end, jump up to a bar and complete a pull-up (or jumping pull-up) instead. Chin over the bar completes the rep.
Post time and thoughts to comments.
