August 31st, 2008 at 8:32 pm » Comments (14)

3 rounds for time: 30 1-Arm DB Snatch (15 each arm) (m:35lb,f:25lb) 60 1-Arm DB/KB Swings (30 each arm) (m:35lb,f:25lb) Run 400 meters Post time and thoughts to comments. [singlepic=964,180,120,,left][singlepic=965,180,120,,left][singlepic=966,180,120,,left][singlepic=967,180,120,,left]   more »

August 29th, 2008 at 7:52 pm » Comments (0)

This Saturday’s workout, 8-30-08, will be held at 9:00 a.m. at our gym: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to anyone that ...more »

August 28th, 2008 at 7:53 pm » Comments (15)

For time: 30 KB Swings (m:70lb,f:53lb) 30 Knees to Elbows or 40 GHD Sit-ups 20 KB Swings (m:70lb,f:53lb) 20 Knees to Elbows or 30 GHD Sit-ups 10 KB Swings (m:70lb,f:53lb) 10 Knees to Elbows or 20 ...more »

August 28th, 2008 at 11:56 am » Comments (0)

Hey all, We’ve got 2 new exciting announcements to share with you all. First, we are expanding the training schedule! Effective next week (beginning September 1): Monday, Tuesday, Thursday & Friday 5:00 – 7:00 a.m. ...more »

August 27th, 2008 at 8:49 pm » Comments (22)

Five rounds for time: 20 Overhead Barbell Walking Lunges (m:45lb,f:33lb) 20 Burpees Post time and thoughts to comments. [singlepic=936,180,120,,left][singlepic=937,180,120,,left][singlepic=938,180,120,,left][singlepic=939,180,120,,left][singlepic=940,180,120,,left][singlepic=941,180,120,,left] more »

August 26th, 2008 at 8:03 pm » Comments (8)

For time, 50-40-30 of: DB/KB Deadlifts (db's/kb's = 40%bw) GHD Hip Extensions Ab-Mat Sit-ups Post time and thoughts to comments. [singlepic=934,180,120,,left][singlepic=935,180,120,,left] more »

August 25th, 2008 at 7:02 pm » Comments (23)

"Murph" Compare to 4-7-08. For time: Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile If you have weight vest or body armor, wear it (you LEOs, that means you!)! Post time and thoughts to comments. [singlepic=956,180,120,,left][singlepic=957,180,120,,left][singlepic=958,180,120,,left][singlepic=959,180,120,,left][singlepic=960,180,120,,left][singlepic=961,180,120,,left][singlepic=962,180,120,,left][singlepic=963,180,120,,left] more »

August 24th, 2008 at 8:11 pm » Comments (15)

For time: Run 800 meters 21 Shoulder Press (m:95lb,f:65lb) Run 800 meters 21 Push Press (m:95lb,f:65lb) Run 800 meters 21 Push Jerk (m:95lb,f:65lb) Post time and thoughts to comments. [singlepic=929,180,120,,left][singlepic=930,180,120,,left][singlepic=931,180,120,,left][singlepic=932,180,120,,left][singlepic=933,180,120,,left] more »

August 24th, 2008 at 7:55 am » Comments (1)

It's been a fantastic 2 years!  Thanks to everyone that has made this possible! [slideshow=26] more »

August 22nd, 2008 at 8:33 pm » Comments (2)

We need to re-evaluate our definition of fitness! Yeah buddy!  Ain't nothin to it but to do it!  Ain't nuttin but a peanut! [youtube]http://www.youtube.com/watch?v=6ziOhn-rD7Y[/youtube] more »

August 22nd, 2008 at 8:23 pm » Comments (1)

This Saturday’s workout, 8-23-08, will be held at 9:00 a.m. at our gym: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to anyone that ...more »

August 21st, 2008 at 8:25 pm » Comments (9)

For time: 100 Ab-Mat "butterfly" Sit-ups 75 KB (or DB) Swings (m:45lb,f:30lb) 50 Burpees Post time and thoughts to comments. [singlepic=915,180,120,,left][singlepic=916,180,120,,left][singlepic=917,180,120,,left][singlepic=918,180,120,,left][singlepic=919,180,120,,left][singlepic=920,180,120,,left] more »

August 20th, 2008 at 8:33 pm » Comments (8)

3 rounds for time: Run 400 meters 30 Box Jumps (m:24in,f:20in) 30 DB Cleans (db’s = .4 bw) Post time and thoughts to comments. [singlepic=913,180,120,,left][singlepic=914,180,120,,left] more »

August 19th, 2008 at 10:06 pm » Comments (14)

For time: 50 Walking Lunges 50 Push-ups 50 Squats 50 DB Push Press (m:30lb,f:20lb) 50 Sit-ups 50 Jumping Pull-ups 50 Tire Jump/Flip (execute 1 tire jump and then 1 tire flip = 1 rep) Post time and thoughts ...more »

August 19th, 2008 at 7:12 pm » Comments (0)

Here's the link that Chris tried to add in the comments earlier.  Matt could fix it so this would work.  I can do this in his absence. Kyle Maynard, CrossFit Journal ...more »

August 18th, 2008 at 7:04 pm » Comments (14)

For time: Row 1000 meters 21 Thrusters (m:85lb,f:55lb) 15 Pull-ups Row 750 meters 18 Thrusters (m:85lb,f:55lb) 12 Pull-ups Row 500 meters 15 Thrusters (m:85lb,f:55lb) 9 Pull-ups Rest 2-4 minutes between each round. Time each round separately and post times and thoughts to comments. [singlepic=895,180,120,,left][singlepic=896,180,120,,left][singlepic=897,180,120,,left][singlepic=898,180,120,,left][singlepic=899,180,120,,left][singlepic=900,180,120,,left][singlepic=901,180,120,,left] more »

August 18th, 2008 at 12:56 pm » Comments (0)

As is our usual following a cert., emphasis on form will be hammered on more and more.  If you've had any issue with getting the push jerk or med ball ...more »

August 17th, 2008 at 9:20 pm » Comments (14)

For time: Run 3 miles. Hand gestures optional. Post time and thoughts to comments. [singlepic=902,180,120,,left][singlepic=903,180,120,,left][singlepic=904,180,120,,left] more »

August 14th, 2008 at 8:02 pm » Comments (7)

5 rounds for time: Run 200 meters 10 Pull-ups 15 Push-ups 20 Squats Post time and thoughts to comments. [singlepic=876,180,120,,left][singlepic=877,180,120,,left][singlepic=878,180,120,,left][singlepic=879,180,120,,left][singlepic=880,180,120,,left][singlepic=881,180,120,,left] more »

August 14th, 2008 at 2:22 pm » Comments (1)

This Saturday’s workout, 8-9-08, will be held at 9:00 a.m. at our gym: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to anyone that ...more »