July 10th, 2008 at 3:42 am » Comments (8)

3 rounds for time: Run 400 meters 20 Bench Press (m:135lb,f:95lb) Post time and thoughts to comments. [singlepic=662,160,120,,left][singlepic=663,160,120,,left][singlepic=664,160,120,,left][singlepic=665,160,120,,left][singlepic=666,160,120,,left] more »

July 8th, 2008 at 7:47 pm » Comments (13)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many ...more »

July 7th, 2008 at 8:00 pm » Comments (7)

"Helen" 3 rounds for time: Run 400 meters 21 KB Swings (m:55lb,f:35lb) 12 Pull-ups Post time and thoughts to comments. [singlepic=648,160,120,,left][singlepic=649,160,120,,left][singlepic=650,160,120,,left][singlepic=651,160,120,,left][singlepic=652,160,120,,left][singlepic=653,160,120,,left][singlepic=654,160,120,,left] more »

July 6th, 2008 at 7:06 pm » Comments (6)

For time: 20 Slam Balls (m:12lb,f:8lb), 1 Push-up 19 Slam Balls, 2 Push-ups . . to . . 2 Slam Balls, 19 Push-ups 1 Slam Ball, 20 Push-ups Post time and thoughts to comments. [singlepic=641,160,120,,left][singlepic=642,160,120,,left][singlepic=644,160,120,,left][singlepic=643,160,120,,left][singlepic=645,160,120,,left][singlepic=647,160,120,,left][singlepic=646,160,120,,left] more »

July 5th, 2008 at 6:28 pm » Comments (2)

Saturday's workout was awesome with outstanding effort shown by everyone!  [singlepic=625,160,120,,left] [singlepic=626,160,120,,left] [singlepic=627,160,120,,left] [singlepic=628,160,120,,left] [singlepic=629,160,120,,left] [singlepic=630,160,120,,] [singlepic=631,320,240,,left] more »

July 3rd, 2008 at 8:20 pm » Comments (2)

4 rounds, each for individual time: Run 800 meters Rest as needed between rounds. Post all 4 rounds' times and thoughts to comments. more »

July 2nd, 2008 at 8:34 pm » Comments (13)

As many rounds as you can in 20 minutes of: 10 Thrusters (m:65lb,f:40lb) 10 Pull-ups Post rounds and thoughts to comments. [singlepic=632,160,120,,left] [singlepic=633,160,120,,left] [singlepic=634,160,120,,left] [singlepic=635,160,120,,left] [singlepic=636,160,120,,left] more »

July 1st, 2008 at 8:36 pm » Comments (3)

"Kelly"  5 rounds for time: Run 400 meters 30 Box Jumps (24in. box) 30 Wall Ball Shots (m:16lb,f:12lb) Post time and thoughts to comments. [singlepic=620,160,120,,left][singlepic=621,160,120,,left][singlepic=622,160,120,,left][singlepic=623,160,120,,left][singlepic=624,160,120,,left] more »