3 rounds for time:
Run 400 meters
20 Bench Press (m:135lb,f:95lb)
Post time and thoughts to comments.
[singlepic id="663" w="160" h="120" mode="" float="left" ]
[singlepic id="665" w="160" h="120" mode="" float="left" ]
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed, and thoughts, to comments.
[singlepic id="656" w="160" h="120" mode="" float="left" ]
[singlepic id="658" w="160" h="120" mode="" float="left" ]
[singlepic id="660" w="160" h="120" mode="" float="left" ]
And now a little inspiration!
Thank you to all those who serve and those who are missing them back home! You’re in our thoughts and prayers every day.
“Helen”
3 rounds for time:
Run 400 meters
21 KB Swings (m:55lb,f:35lb)
12 Pull-ups
Post time and thoughts to comments.
[singlepic id="649" w="160" h="120" mode="" float="left" ]
[singlepic id="651" w="160" h="120" mode="" float="left" ]
[singlepic id="653" w="160" h="120" mode="" float="left" ]
For time:
20 Slam Balls (m:12lb,f:8lb), 1 Push-up
19 Slam Balls, 2 Push-ups
.
.
to
.
.
2 Slam Balls, 19 Push-ups
1 Slam Ball, 20 Push-ups
Post time and thoughts to comments.
[singlepic id="642" w="160" h="120" mode="" float="left" ]
[singlepic id="643" w="160" h="120" mode="" float="left" ]
[singlepic id="647" w="160" h="120" mode="" float="left" ]
Saturday’s workout was awesome with outstanding effort shown by everyone!
4 rounds, each for individual time:
Run 800 meters
Rest as needed between rounds.
Post all 4 rounds’ times and thoughts to comments.
As many rounds as you can in 20 minutes of:
10 Thrusters (m:65lb,f:40lb)
10 Pull-ups
Post rounds and thoughts to comments.
“Kelly”
5 rounds for time:
Run 400 meters
30 Box Jumps (24in. box)
30 Wall Ball Shots (m:16lb,f:12lb)
Post time and thoughts to comments.
[singlepic id="621" w="160" h="120" mode="" float="left" ]
[singlepic id="623" w="160" h="120" mode="" float="left" ]
