7-23-08 – Wednesday CFC WOD

July 22nd, 2008 at 9:12 pm » Comments (12)

As many rounds as you can in 20 minutes: 8 Dynamic Push-ups (watch this video for reference, but we'll be using a plate instead of a ball) 10 Pull-ups Post rounds and thoughts to comments. [singlepic=753,180,120,,left][singlepic=754,180,120,,left][singlepic=756,180,120,,left][singlepic=757,180,120,,left][singlepic=758,180,120,,left] more »