7-23-08 - Wednesday CFC WOD
As many rounds as you can in 20 minutes:
8 Dynamic Push-ups (watch this video for reference, but we’ll be using a plate instead of a ball)
10 Pull-ups
Post rounds and thoughts to comments.
|
Archive for: July 22, 2008July 22, 2008 7-23-08 - Wednesday CFC WODAs many rounds as you can in 20 minutes: 8 Dynamic Push-ups (watch this video for reference, but we’ll be using a plate instead of a ball) Post rounds and thoughts to comments. |
||