July 21st, 2008 at 8:27 pm » Comments (9)

5 rounds for time: Run 400 meters 15 Back Squats (m:135lb,f:95lb) Post time and thoughts to comments. [singlepic=730,180,120,,left] [singlepic=731,180,120,,left] [singlepic=733,180,120,,left] [singlepic=734,180,120,,left] [singlepic=732,180,120,,] more »

July 21st, 2008 at 11:58 am » Comments (3)

Hey all.  Got a great video for you (courtesy of our own Tim Mc. - thank you Tim!). For those of you that attended the recent Nutrition Clinic, this should drive ...more »