Archive for: July 21, 2008

July 21, 2008

7-22-08 - Tuesday CFC WOD

Filed under: WOD - 21 Jul 2008

5 rounds for time:

Run 400 meters
15 Back Squats (m:135lb,f:95lb)

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERA KONICA MINOLTA DIGITAL CAMERA KONICA MINOLTA DIGITAL CAMERA KONICA MINOLTA DIGITAL CAMERA KONICA MINOLTA DIGITAL CAMERA

Nutrition - The Lipid Hypothesis

Filed under: CrossFit Champions - 21 Jul 2008

Hey all.  Got a great video for you (courtesy of our own Tim Mc. - thank you Tim!).

For those of you that attended the recent Nutrition Clinic, this should drive a few points home.