7-21-08 – Monday CFC WOD

July 20th, 2008 at 7:04 pm » Comments (20)

"Filthy Fifty" (compare to 5-12-08) For time: 50 Box jump (24 inch box) 50 Jumping pull-ups 50 Kettlebell swings (m:55lb,f:35lb) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (m:45lb,f:30lb) 50 GHD Hip extensions 50 Wall ball shots ...more »