7-16-08 – Wednesday CFC WOD

July 15th, 2008 at 8:26 pm » Comments (18)

Courtesy of RossTraining.com 4 rounds for time: 12 Burpees 24 Push-ups 36 Squats Run 400 meters Post time and thoughts to comments. [singlepic=711,165,110,,left][singlepic=712,165,110,,left][singlepic=713,165,110,,left][singlepic=714,165,110,,left][singlepic=715,165,110,,left][singlepic=716,180,120,,] ----------------------------------------------------- With the exception of his comment on grains being a part of healthy nutrition, Jack Lalanne ...more »