July 10th, 2008 at 8:31 pm » Comments (8)

5 rounds for time: Run 200m 30 Sit-ups 30 Sand Bag Cleans (m:70lb,f:40lb) Post time and thoughts to comments. [singlepic=667,160,120,,left][singlepic=668,160,120,,left][singlepic=669,160,120,,left][singlepic=670,160,120,,left][singlepic=671,160,120,,left][singlepic=672,160,120,,left][singlepic=673,160,120,,left][singlepic=674,160,120,,left][singlepic=675,160,120,,left][singlepic=676,160,120,,left][singlepic=677,160,120,,left] more »

July 10th, 2008 at 3:42 am » Comments (8)

3 rounds for time: Run 400 meters 20 Bench Press (m:135lb,f:95lb) Post time and thoughts to comments. [singlepic=662,160,120,,left][singlepic=663,160,120,,left][singlepic=664,160,120,,left][singlepic=665,160,120,,left][singlepic=666,160,120,,left] more »