Archive for: July 8, 2008

July 8, 2008

7-9-08 - Wednesday CFC WOD

Filed under: WOD - 08 Jul 2008

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed, and thoughts, to comments.

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 And now a little inspiration!

Thank you to all those who serve and those who are missing them back home!  You’re in our thoughts and prayers every day.