7-8-08 – Tuesday CFC WOD

July 7th, 2008 at 8:00 pm » Comments (7)

"Helen" 3 rounds for time: Run 400 meters 21 KB Swings (m:55lb,f:35lb) 12 Pull-ups Post time and thoughts to comments. [singlepic=648,160,120,,left][singlepic=649,160,120,,left][singlepic=650,160,120,,left][singlepic=651,160,120,,left][singlepic=652,160,120,,left][singlepic=653,160,120,,left][singlepic=654,160,120,,left] more »