7-7-08 – Monday CFC WOD

July 6th, 2008 at 7:06 pm » Comments (6)

For time: 20 Slam Balls (m:12lb,f:8lb), 1 Push-up 19 Slam Balls, 2 Push-ups . . to . . 2 Slam Balls, 19 Push-ups 1 Slam Ball, 20 Push-ups Post time and thoughts to comments. [singlepic=641,160,120,,left][singlepic=642,160,120,,left][singlepic=644,160,120,,left][singlepic=643,160,120,,left][singlepic=645,160,120,,left][singlepic=647,160,120,,left][singlepic=646,160,120,,left] more »