7-2-08 – Wednesday CFC WOD

July 1st, 2008 at 8:36 pm » Comments (3)

"Kelly"  5 rounds for time: Run 400 meters 30 Box Jumps (24in. box) 30 Wall Ball Shots (m:16lb,f:12lb) Post time and thoughts to comments. [singlepic=620,160,120,,left][singlepic=621,160,120,,left][singlepic=622,160,120,,left][singlepic=623,160,120,,left][singlepic=624,160,120,,left] more »