7-2-08 - Wednesday CFC WOD
“Kelly”
5 rounds for time:
Run 400 meters
30 Box Jumps (24in. box)
30 Wall Ball Shots (m:16lb,f:12lb)
Post time and thoughts to comments.
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Archive for: July 1, 2008July 1, 2008 |
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Archive for: July 1, 2008July 1, 2008 7-2-08 - Wednesday CFC WOD“Kelly” 5 rounds for time: Run 400 meters Post time and thoughts to comments. |
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