July 31st, 2008 at 7:48 pm » Comments (7)

3 rounds for time: Run 800m 50 Walking Lunges (25 each leg) 50 Push-ups Post time and thoughts to comments. [singlepic=804,180,120,,left][singlepic=805,180,120,,left][singlepic=806,180,120,,left] more »

July 30th, 2008 at 8:31 pm » Comments (2)

As a group*: 50 Med Ball Clean & Jerk (m:16lb,f:12lb) *The MBC&J will be broken down into individual movements.  Every movement will be done as a group upon instructor command.  All participants must ...more »

July 29th, 2008 at 7:36 pm » Comments (7)

"Fight Gone Bad" Three 5-minute rounds, with a 1-minute break between rounds. In this workout you move from each of five stations after a minute of max effort. The stations are: Wall ...more »

July 28th, 2008 at 7:49 pm » Comments (7)

As many rounds as you can in 30 minutes of: 10 Push-ups 15 Sit-ups 20 Squats Post rounds and thoughts to comments. [singlepic=792,180,120,,left][singlepic=793,180,120,,left][singlepic=794,180,120,,left][singlepic=795,180,120,,left][singlepic=796,180,120,,left] more »

July 27th, 2008 at 7:39 pm » Comments (9)

"Jeremy" Three rounds, 21-15- and 9 reps, for time of: Overhead Squats (m:95lb,f:65lb) Burpees Post time and thoughts to comments. [singlepic=788,180,120,,left][singlepic=789,180,120,,left][singlepic=790,180,120,,left][singlepic=791,180,120,,left] more »

July 26th, 2008 at 6:56 am » Comments (0)

This Saturday’s workout, 7-26-08, will be held at 9:00 a.m. at our gym: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to anyone that ...more »

July 24th, 2008 at 8:01 pm » Comments (9)

Weighted Pull-ups 1-1-1-1-1-1-1 reps Post loads and thoughts to comments. [singlepic=773,180,120,,left][singlepic=774,180,120,,left][singlepic=775,180,120,,left][singlepic=776,180,120,,left][singlepic=777,180,120,,left][singlepic=778,180,120,,left] more »

July 23rd, 2008 at 8:06 pm » Comments (12)

"Christine" 3 rounds for time: Row 500 meters 12 Deadlifts (bw) 21 Box Jumps (24 in. box) Post time and thoughts to comments. [singlepic=767,180,120,,left][singlepic=768,180,120,,left][singlepic=769,180,120,,left][singlepic=770,180,120,,left][singlepic=771,180,120,,left][singlepic=772,180,120,,left] more »

July 22nd, 2008 at 9:12 pm » Comments (12)

As many rounds as you can in 20 minutes: 8 Dynamic Push-ups (watch this video for reference, but we'll be using a plate instead of a ball) 10 Pull-ups Post rounds and thoughts to comments. [singlepic=753,180,120,,left][singlepic=754,180,120,,left][singlepic=756,180,120,,left][singlepic=757,180,120,,left][singlepic=758,180,120,,left] more »

July 21st, 2008 at 8:27 pm » Comments (9)

5 rounds for time: Run 400 meters 15 Back Squats (m:135lb,f:95lb) Post time and thoughts to comments. [singlepic=730,180,120,,left] [singlepic=731,180,120,,left] [singlepic=733,180,120,,left] [singlepic=734,180,120,,left] [singlepic=732,180,120,,] more »

July 21st, 2008 at 11:58 am » Comments (3)

Hey all.  Got a great video for you (courtesy of our own Tim Mc. - thank you Tim!). For those of you that attended the recent Nutrition Clinic, this should drive ...more »

July 20th, 2008 at 7:04 pm » Comments (20)

"Filthy Fifty" (compare to 5-12-08) For time: 50 Box jump (24 inch box) 50 Jumping pull-ups 50 Kettlebell swings (m:55lb,f:35lb) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (m:45lb,f:30lb) 50 GHD Hip extensions 50 Wall ball shots ...more »

July 19th, 2008 at 5:58 am » Comments (1)

This Saturday’s workout, 7-19-08, will be held at 9:00 a.m. at our gym: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to anyone that ...more »

July 17th, 2008 at 8:11 pm » Comments (6)

For time, 21-15-9 of: Deadlift (m:225lb,f:155lb) Pull-ups Post time and thoughts to comments. [singlepic=722,180,120,,left][singlepic=723,180,120,,left][singlepic=724,180,120,,left][singlepic=725,180,120,,left][singlepic=726,180,120,,left][singlepic=727,180,120,,left][singlepic=728,180,120,,left][singlepic=729,180,120,,left] more »

July 16th, 2008 at 8:08 pm » Comments (13)

4 rounds, each for individual time: Row 500m (Rest 3-4 minutes between rounds) Post all 4 rounds times to comments. [singlepic=717,180,120,,left][singlepic=718,180,120,,left][singlepic=719,180,120,,left][singlepic=720,180,120,,left][singlepic=721,180,120,,left] more »

July 15th, 2008 at 8:26 pm » Comments (18)

Courtesy of RossTraining.com 4 rounds for time: 12 Burpees 24 Push-ups 36 Squats Run 400 meters Post time and thoughts to comments. [singlepic=711,165,110,,left][singlepic=712,165,110,,left][singlepic=713,165,110,,left][singlepic=714,165,110,,left][singlepic=715,165,110,,left][singlepic=716,180,120,,] ----------------------------------------------------- With the exception of his comment on grains being a part of healthy nutrition, Jack Lalanne ...more »

July 14th, 2008 at 7:57 pm » Comments (17)

"Michael" 3 rounds for time: Run 800m 50 GHD Hip Extensions 50 Sit-ups Post time and thoughts to comments. [singlepic=701,150,100,,left][singlepic=702,150,100,,left][singlepic=709,150,100,,left][singlepic=703,150,100,,left][singlepic=704,150,100,,left][singlepic=710,150,100,,left][singlepic=706,150,100,,left][singlepic=705,150,100,,left][singlepic=707,150,100,,left][singlepic=708,150,100,,left] more »

July 13th, 2008 at 7:59 pm » Comments (4)

Push Press 3-3-3-3-3-3 Post loads and thoughts to comments. [singlepic=691,150,100,,left][singlepic=692,150,100,,left][singlepic=693,150,100,,left][singlepic=694,150,100,,left][singlepic=695,150,100,,left][singlepic=696,150,100,,left][singlepic=697,150,100,,left][singlepic=698,150,100,,left][singlepic=699,150,100,,left][singlepic=700,150,100,,left] more »

July 11th, 2008 at 8:34 pm » Comments (2)

This Saturday’s workout, 6-14-08, will be held at 9:00 a.m. at our gym: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to anyone that ...more »

July 10th, 2008 at 8:31 pm » Comments (8)

5 rounds for time: Run 200m 30 Sit-ups 30 Sand Bag Cleans (m:70lb,f:40lb) Post time and thoughts to comments. [singlepic=667,160,120,,left][singlepic=668,160,120,,left][singlepic=669,160,120,,left][singlepic=670,160,120,,left][singlepic=671,160,120,,left][singlepic=672,160,120,,left][singlepic=673,160,120,,left][singlepic=674,160,120,,left][singlepic=675,160,120,,left][singlepic=676,160,120,,left][singlepic=677,160,120,,left] more »