June 8th, 2008 at 8:09 pm » Comments (9)

"CrossFit Total" Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Score = sum of total lbs of heaviest successful attempts of each movement. Please familiarize yourself with the CrossFit Total Rules. Post score and ...more »

June 5th, 2008 at 8:34 pm » Comments (9)

From Patrick Knight of CrossFit Trinity: "We lost one of our members, Adam Herrick, on May 16th. He was in great shape and an inspiration to us all. He was hit ...more »

June 4th, 2008 at 7:59 pm » Comments (7)

3 rounds for time: 21 Push Jerk (m:95lb,f:65lb) 21 Knees to Elbows 21 Weighted GHD Hip Extensions (m:20lb,f:15lb) Post time and thoughts to comments. [singlepic=445,160,120,,left][singlepic=446,160,120,,left][singlepic=447,160,120,,left][singlepic=448,160,120,,left][singlepic=449,160,120,,left][singlepic=450,160,120,,left] more »

June 3rd, 2008 at 8:53 pm » Comments (3)

It is with both sadness and excitement that the CrossFit Champions family says goodbye to one of our long time athletes and good friend, Jason. Jason (center in blue shirt) leaves ...more »

June 3rd, 2008 at 8:42 pm » Comments (5)

5 rounds for time: 15 DB Hang Cleans (m:50lb,f:40lb) 15 Wall Ball Shots (m:16lb,f:12lb) 15 Push-ups 30 Walking Lunges Post time and thoughts to comments. [singlepic=437,160,120,,left][singlepic=438,160,120,,left][singlepic=439,160,120,,left][singlepic=440,160,120,,left][singlepic=441,160,120,,left][singlepic=442,160,120,,left][singlepic=443,160,120,,left][singlepic=444,160,120,,left] more »

June 2nd, 2008 at 8:37 pm » Comments (7)

Deadlift 3-3-3-3-3-3 Post loads and thoughts to comments. [singlepic=427,160,120,,left][singlepic=428,160,120,,left][singlepic=429,160,120,,left][singlepic=430,160,120,,left][singlepic=431,160,120,,left][singlepic=432,160,120,,left][singlepic=433,160,120,,left][singlepic=434,160,120,,left][singlepic=435,160,120,,left] more »

June 1st, 2008 at 8:07 pm » Comments (5)

(compare to 2-1-08) For time: 21-15-9 of Wall Ball Shots (m:16lb,f:12lb) Slam Balls (m:8lb,f:5lb) Burpees Post time to comments. [singlepic=422,160,120,,left][singlepic=423,160,120,,left][singlepic=424,160,120,,left][singlepic=425,160,120,,left][singlepic=426,160,120,,left] more »