6-9-08 – Monday CFC WOD

June 8th, 2008 at 8:09 pm » Comments (9)

"CrossFit Total" Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Score = sum of total lbs of heaviest successful attempts of each movement. Please familiarize yourself with the CrossFit Total Rules. Post score and ...more »