6-5-08 – Thursday CFC WOD

June 4th, 2008 at 7:59 pm » Comments (7)

3 rounds for time: 21 Push Jerk (m:95lb,f:65lb) 21 Knees to Elbows 21 Weighted GHD Hip Extensions (m:20lb,f:15lb) Post time and thoughts to comments. [singlepic=445,160,120,,left][singlepic=446,160,120,,left][singlepic=447,160,120,,left][singlepic=448,160,120,,left][singlepic=449,160,120,,left][singlepic=450,160,120,,left] more »