It is with both sadness and excitement that the CrossFit Champions family says goodbye to one of our long time athletes and good friend, Jason.

Jason (center in blue shirt) leaves Wednesday for Army bootcamp.

While we are sad to see him go, we know that Jason will be an exemplary soldier and will serve this country with honor.

Good luck, Jason!  Hope to see you back soon.

CrossFit Champions.

5 rounds for time:

15 DB Hang Cleans (m:50lb,f:40lb)
15 Wall Ball Shots (m:16lb,f:12lb)
15 Push-ups
30 Walking Lunges

Post time and thoughts to comments.

[singlepic id="438" w="160" h="120" mode="" float="left" ] [singlepic id="440" w="160" h="120" mode="" float="left" ] [singlepic id="442" w="160" h="120" mode="" float="left" ] [singlepic id="444" w="160" h="120" mode="" float="left" ]