June 3rd, 2008 at 8:53 pm » Comments (3)

It is with both sadness and excitement that the CrossFit Champions family says goodbye to one of our long time athletes and good friend, Jason. Jason (center in blue shirt) leaves ...more »

June 3rd, 2008 at 8:42 pm » Comments (5)

5 rounds for time: 15 DB Hang Cleans (m:50lb,f:40lb) 15 Wall Ball Shots (m:16lb,f:12lb) 15 Push-ups 30 Walking Lunges Post time and thoughts to comments. [singlepic=437,160,120,,left][singlepic=438,160,120,,left][singlepic=439,160,120,,left][singlepic=440,160,120,,left][singlepic=441,160,120,,left][singlepic=442,160,120,,left][singlepic=443,160,120,,left][singlepic=444,160,120,,left] more »