June 30th, 2008 at 8:17 pm » Comments (12)

Happy July!  Hang on to your shirts, boys and girls.  July is going to be a great month of training! For time: Row 1000 meters 50 KB Swings (m:70lb,f:55lb) 40 DB Turkish Get-ups (m:25lb,f:20lb) Post ...more »

June 29th, 2008 at 5:47 pm » Comments (10)

5 rounds for time: 30 GHD Sit-ups 25 GHD Hip Extensions Post time and thoughts to comments. [singlepic=603,160,120,,left][singlepic=604,160,120,,left][singlepic=605,160,120,,left][singlepic=606,160,120,,left][singlepic=607,160,120,,][singlepic=608,160,120,,left][singlepic=609,160,120,,left] more »

June 29th, 2008 at 8:01 am » Comments (0)

CrossFit Champions had the pleasure this last Saturday to spend some time with many of the TX CrossFit Affiliates at GSX Athletics in Ft. Worth.  Jeff Tucker and his staff ...more »

June 26th, 2008 at 8:29 pm » Comments (2)

10 rounds for time: 10 Squats 10 KB Swings (m:55lb,f:35lb) 10 Push-ups Post time and thoughts to comments. [singlepic=564,160,120,,left][singlepic=565,160,120,,left][singlepic=566,160,120,,left][singlepic=567,160,120,,left][singlepic=568,160,120,,] -------------------------------------------------- Note: CFC will be closed Friday afternoon (6-27-08). more »

June 26th, 2008 at 7:57 pm » Comments (2)

It's come to our attention that certain individuals are not believing that one of our newest athletes, Stephanie, is actually training at a CrossFit affiliate. Well...she is, and she's doing a ...more »

June 25th, 2008 at 6:59 pm » Comments (5)

5 rounds for time: 20 Box Jumps (24in) 20 GHD Sit-ups 20 Push Press (.5bw) Post time and thoughts to comments. [singlepic=556,160,120,,left][singlepic=557,160,120,,left][singlepic=558,160,120,,left][singlepic=559,160,120,,left][singlepic=560,160,120,,left][singlepic=561,160,120,,left][singlepic=562,160,120,,left] more »

June 24th, 2008 at 7:38 pm » Comments (7)

For time: Run 3 miles Post time to comments. more »

June 23rd, 2008 at 7:56 pm » Comments (3)

25-20-15-10-5 for time of: DB Deadlifts (m:35s-40s,f:20s-25s) DB Bench Press (same weight) DB Cleans (same weight) Post time and thoughts to comments. [singlepic=549,160,120,,left][singlepic=551,160,120,,left][singlepic=552,160,120,,left][singlepic=553,160,120,,left][singlepic=555,160,120,,left][singlepic=548,160,120,,left][singlepic=550,160,120,,][singlepic=554,160,120,,left] more »

June 22nd, 2008 at 7:33 pm » Comments (6)

100 Pull-ups 100 Push-ups 100 Sit-ups Row 500 meters Run 400 meters In order, perform each of the above individually for time.  Rest as needed in between.  Add times from all 5 for total time ...more »

June 21st, 2008 at 4:11 pm » Comments (0)

Saturday's Free Workout was excellent!!  (if I do say so myself) This workout pitted teams against each other in the 4 core body-weight movements - pull-ups, push-ups, sit-ups and squats - ...more »

June 19th, 2008 at 8:36 pm » Comments (5)

Slammin' Frelen Run 400 meters 21 Slam Balls (m:12lb,f:8lb) 21 Pull-ups Run 400 meters 15 Slam Balls 15 Pull-ups Run 400 meters 9 Slam Balls 9 Pull-ups [singlepic=522,160,120,,left] [singlepic=523,160,120,,left] [singlepic=526,160,120,,left] [singlepic=525,160,120,,left] [singlepic=524,160,120,,left] There's nothing wrong with what you're eating or drinking as ...more »

June 18th, 2008 at 8:10 pm » Comments (4)

Tabata That 5 Stations - MAX EFFORT at 8 x intervals of 20 seconds work, 10 seconds rest at each station - score for that station is lowest scoring interval. Stations are: Squats Pull-ups ...more »

June 17th, 2008 at 8:24 pm » Comments (3)

4 rounds for time: Row 500 meters 50 Ab-Mat Butterfly Sit-ups (soles together) Post time and thoughts to comments. more »

June 16th, 2008 at 7:30 pm » Comments (6)

"Nancy" 5 rounds for time: Run 400 meters 15 Overhead Squats (m:95lb,f:65lb) Post time and thoughts to comments. -------------------------------------- Great job to everyone that did this workout.  We know it was a frustrating one but you ...more »

June 15th, 2008 at 8:15 pm » Comments (7)

For time: 10 DB Man-Makers*, 4 Pull-ups 8 DB Man-Makers, 8 Pull-ups 6 DB Man-Makers, 12 Pull-ups 4 DB Man-Makers, 16 Pull-ups 2 DB Man-Makers, 20 Pull-ups *1 Man-Maker = 1 DB in each hand at ...more »

June 13th, 2008 at 7:27 pm » Comments (0)

This Saturday’s workout, 6-14-08, will be held at 9:00 a.m. at our gym: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to anyone that ...more »

June 12th, 2008 at 7:26 pm » Comments (4)

"Jackie" For time: Row 1000 meters 50 Thrusters (m:45lb,f:30lb) 50 Pull-ups Post time and thoughts to comments. [singlepic=494,160,120,,left][singlepic=495,160,120,,left][singlepic=496,160,120,,left][singlepic=497,160,120,,left][singlepic=498,160,120,,left][singlepic=499,160,120,,left] more »

June 11th, 2008 at 8:01 pm » Comments (5)

For time: 20 Wall Ball Shots (m:16lb,f:12lb), 1 Push-up 19 Wall Ball Shots, 2 Push-ups . . to . . 2 Wall ball Shots, 19 Push-ups 1 Wall Ball Shot, 20 Push-ups Post time and thoughts to comments. [singlepic=501,160,120,,left][singlepic=503,160,120,,left][singlepic=504,160,120,,left][singlepic=505,160,120,,left][singlepic=506,160,120,,left][singlepic=500,160,120,,left][singlepic=502,160,120,,left] more »

June 10th, 2008 at 8:18 pm » Comments (4)

"Daniel" For time: 50 Pull-ups Run 400m 21 Thrusters (m:95lb,f:65lb) Run 800m 21 Thrusters (m:95lb,f:65lb) Run 400m 50 Pull-ups Post time and thoughts to comments. [singlepic=476,160,120,,left] more »

June 9th, 2008 at 7:51 pm » Comments (7)

  In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is ...more »