Archive for: May 2008

This Saturday’s workout, 5-17-08, will be held at 9:00 a.m. at our new location:

12034 Spring Cypress Rd., Tomball TX 77377.

Warm-up will start promptly at 9:00 a.m.

This workout is also free to anyone that wishes to try us out.

Hope to see you all there and we hope to see some new faces!

“Fran”
Check out Speal doing a 2:05 Fran!

For time, 21-15-9 of:

Thrusters (m:95lb,f:65lb)
Pull-ups

Post time and thoughts to comments.

For time:
(compare to 3-25-08)

Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters

Post time and thoughts to comments.

20 Kettlebell Swings (m:45lb,f:35lb), 1 Ab-mat Sit-up
19 Kettlebell Swings, 2 Ab-mat Sit-ups
.
to
.
2 Kettlebell Swings, 19 Ab-mat Sit-ups
1 Kettlebell Swings, 20 Ab-mat Sit-ups

Post time to comments.

“Lynne”

Five rounds for max reps of:

Bench Press x bw
Pull-ups

(no rest between bench and pull-ups. 2-3 minutes rest between rounds.)

Post reps for both exercises in all rounds.

For time:

50 Box Jumps (24 in.)
50 Jumping Pull-ups
50 Kettlebell swings (m:55lb,f:35lb)
50 Walking Lunges (25 ea leg)
50 Knees to Elbows
50 Push press (m:45lb,f:35lb)
50 GHD Hip Extensions
50 Wall Ball Shots (m:16lb,f:12lb)
50 Burpees
50 Double Unders (or 150 jump rope)

Post time to comments.

CrossFit Champions wishes all our CFC Moms a Happy Mother’s Day!

Laura
Darlene
Nancy
Casey
Lisa
Katherine
Pam

This Saturday’s workout, 5-10-08, will be held at 9:00 a.m. at our new location:

12034 Spring Cypress Rd., Tomball TX 77377.

Warm-up will start promptly at 9:00 a.m.

This workout is also free to anyone that wishes to try us out.

Hope to see you all there and we hope to see some new faces!

For time:

Run 400 meters
20 Box Jumps (24 in.)
50 Slam Balls (8lb)
Run 400 meters
35 Box Jumps
35 Slam Balls
Run 400 meters
50 Box Jumps
20 Slam Balls

Post time and thoughts to comments.

“Angie”

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time and thoughts to comments.

For time, 50-35-20 of:

Knees 2 Elbows
Wall Ball Shots (m:16lb,f:12lb)

Post time and thoughts to comments.

“Linda”

For time, 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1.5 x body weight
Bench press: body weight
Clean: .75 x body weight

Post time and thoughts to comments.