5-14-08 - Wednesday CFC WOD
20 Kettlebell Swings (m:45lb,f:35lb), 1 Ab-mat Sit-up
19 Kettlebell Swings, 2 Ab-mat Sit-ups
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2 Kettlebell Swings, 19 Ab-mat Sit-ups
1 Kettlebell Swings, 20 Ab-mat Sit-ups
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