Archive for: May 12, 2008

May 12, 2008

5-13-08 - Tuesday CFC WOD

Filed under: WOD - 12 May 2008

“Lynne”

Five rounds for max reps of:

Bench Press x bw
Pull-ups

(no rest between bench and pull-ups. 2-3 minutes rest between rounds.)

Post reps for both exercises in all rounds.