Archive for: May 7, 2008

If you are new here, please spend some time on our pages, reading about who we are and what we do, our trainers, our programs and training schedule.

We hope you like what you see, and if you have any questions please don’t hesitate to contact us as we would like to help you in any way we can!

Also, a quick note on the training blog (below):  As you read the posts below this one and see what our training is like, please don’t let the workouts scare you away!  Keep in mind that the workouts posted are for our top level athletes.  Everything we do is scaleable to the point that we can work with anybody, including you, regardless of what fitness level you are currently at.

If you are ready to get started right away, again please read the Programs and Schedule pages and then contact us by phone or email, or simply stop by our facility, so we can get you going!

Matt         Pam         Laura         Chris

“Angie”

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time and thoughts to comments.