Archive for: May 5, 2008

Mark your calendars and don’t miss these upcoming events!

See the News and Announcements page for full details.  Contact Us with any questions.

Nutrition Clinic
Saturday, May 17, 2:00 p.m. - 5:00 p.m.

CrossFit Champions Official Grand Opening
Saturday, May 31, 9:00 a.m. - 3:00 p.m.

Free 4-Hour CrossFit Seminar for LEO/MIL/First Responders
Saturday, June 7, 9:00 a.m. - 1:00 p.m.

Beginner Olympic Lifting Clinic: The Snatch
Saturday, June 14, 10:30 a.m. - 1:30 p.m.

“Linda”

For time, 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1.5 x body weight
Bench press: body weight
Clean: .75 x body weight

Post time and thoughts to comments.