May 30th, 2008 at 9:02 pm » Comments (1)

This Saturday’s workout, 5-31-08, will be held at 9:00 a.m. at our new location: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to ...more »

May 29th, 2008 at 8:15 pm » Comments (4)

3 rounds for time: Row 500 meters 1 minute Plank in Push-up position 30 Box Jumps (24in.) Post time and thoughts to comments. [singlepic=416,160,120,,left][singlepic=418,160,120,,left][singlepic=417,160,120,,left][singlepic=419,160,120,,left][singlepic=420,160,120,,] ------------------------------------------------------- Everyone take a moment and watch the video posted on CrossFit.com today.  ...more »

May 28th, 2008 at 8:20 pm » Comments (7)

Shoulder Press 3-3-3-3-3-3 Post loads and thoughts to comments. [singlepic=408,160,120,,left][singlepic=409,160,120,,left][singlepic=410,160,120,,left][singlepic=411,160,120,,left][singlepic=412,160,120,,left][singlepic=413,160,120,,left][singlepic=414,160,120,,left][singlepic=415,160,120,,left] more »

May 27th, 2008 at 8:25 pm » Comments (6)

Courtesy of our very own Mia. 5 rounds for time: 16 Push-ups 20 Sit-ups 16 Pull-ups Run 400 meters Post time and thoughts to comments. [singlepic=405,160,120,,left][singlepic=406,160,120,,left][singlepic=407,160,120,,left] more »

May 26th, 2008 at 7:35 pm » Comments (9)

Courtesy of our very own Matt P. "Those Burpees Suck!" For time: 10 Pull-ups 20 KB Swings (m:55lb,f:35lb) 20 Box Jumps (24in.) 30 Push-ups 50 Sit-ups 60 Burpees 10 Pull-ups Post time and thoughts to comments. [singlepic=400,160,120,,left][singlepic=401,160,120,,left][singlepic=402,160,120,,left][singlepic=403,160,120,,left][singlepic=404,160,120,,left] more »

May 25th, 2008 at 9:16 pm » Comments (3)

Back Squat 3-3-3-3-3-3 Post loads to comments. more »

May 23rd, 2008 at 10:09 pm » Comments (0)

This Saturday’s workout, 5-24-08, will be held at 9:00 a.m. at our new location: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to ...more »

May 22nd, 2008 at 8:08 pm » Comments (10)

5 rounds for time: 25 Kettlebell swings (m:55lb,f:35lb) 25 GHD Sit-ups 25 GHD Hip Extensions 25 Knees to Elbows Post time and thoughts to comments. [singlepic=389,160,120,,left] [singlepic=390,160,120,,left] [singlepic=391,160,120,,left] [singlepic=392,160,120,,left] more »

May 21st, 2008 at 8:25 pm » Comments (6)

For time: Row 2K meters Post time and thoughts to comments. [singlepic=388,160,120,,] more »

May 20th, 2008 at 7:56 pm » Comments (10)

For time: Run 800 meters 9 Pull-ups 9 Thrusters (m:95lb,f:65lb) Run 400 meters 15 Pull-ups 15 Thrusters Run 200 meters 21 Pull-ups 21 Thrusters Post time and thoughts to comments. [singlepic=394,160,120,,left] [singlepic=393,160,120,,left] [singlepic=395,160,120,,left] [singlepic=396,160,120,,left] more »

May 19th, 2008 at 9:15 pm » Comments (8)

In any order your choose, for time: Row 1000 meters 75 Push-ups 75 1-Arm DB Snatch (m:30lb,f:20lb) 76 Walking Lunges 75 DB Bench Press (m:90lb,f:60lb) Post time and thoughts to comments. [singlepic=384,160,120,,left] [singlepic=385,160,120,,left] [singlepic=386,160,120,,left] [singlepic=387,160,120,,left] more »

May 18th, 2008 at 9:37 pm » Comments (9)

"Michael" 3 rounds for time: Run 800 meters 50 GHD Hip Extensions 50 Sit-ups Post time and thoughts to comments. [singlepic=397,160,120,,left] [singlepic=398,160,120,,left] [singlepic=399,160,120,,left] more »

May 16th, 2008 at 9:22 pm » Comments (0)

This Saturday’s workout, 5-17-08, will be held at 9:00 a.m. at our new location: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to ...more »

May 15th, 2008 at 8:47 pm » Comments (9)

"Fran" Check out Speal doing a 2:05 Fran! For time, 21-15-9 of: Thrusters (m:95lb,f:65lb) Pull-ups Post time and thoughts to comments. [singlepic=368,160,120,,left][singlepic=369,160,120,,left][singlepic=370,160,120,,left][singlepic=372,160,120,,left][singlepic=367,160,120,,left][singlepic=371,160,120,,left] more »

May 14th, 2008 at 8:09 pm » Comments (5)

For time: (compare to 3-25-08) Run 400 meters Rest 2 minutes Run 400 meters Rest 2 minutes Run 400 meters Rest 2 minutes Run 400 meters Post time and thoughts to comments. more »

May 13th, 2008 at 9:32 pm » Comments (10)

20 Kettlebell Swings (m:45lb,f:35lb), 1 Ab-mat Sit-up 19 Kettlebell Swings, 2 Ab-mat Sit-ups . to . 2 Kettlebell Swings, 19 Ab-mat Sit-ups 1 Kettlebell Swings, 20 Ab-mat Sit-ups Post time to comments. [singlepic=373,160,120,,left] more »

May 12th, 2008 at 8:03 pm » Comments (7)

"Lynne" Five rounds for max reps of: Bench Press x bw Pull-ups (no rest between bench and pull-ups. 2-3 minutes rest between rounds.) Post reps for both exercises in all rounds. more »

May 11th, 2008 at 9:15 pm » Comments (9)

For time: 50 Box Jumps (24 in.) 50 Jumping Pull-ups 50 Kettlebell swings (m:55lb,f:35lb) 50 Walking Lunges (25 ea leg) 50 Knees to Elbows 50 Push press (m:45lb,f:35lb) 50 GHD Hip Extensions 50 Wall Ball Shots (m:16lb,f:12lb) 50 Burpees 50 ...more »

May 11th, 2008 at 11:54 am » Comments (1)

CrossFit Champions wishes all our CFC Moms a Happy Mother's Day! Laura Darlene Nancy Casey Lisa Katherine Pam [singlepic=272,160,120,,left][singlepic=214,160,120,,left][singlepic=84,160,120,,left][singlepic=201,160,120,,left][singlepic=313,160,120,,left][singlepic=318,160,120,,left][singlepic=213,160,120,,left] more »

May 9th, 2008 at 8:39 pm » Comments (0)

This Saturday’s workout, 5-10-08, will be held at 9:00 a.m. at our new location: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to ...more »