Archive for: May 2008

If you are new here, please spend some time on our pages, reading about who we are and what we do, our trainers, our programs and training schedule.

We hope you like what you see, and if you have any questions please don’t hesitate to contact us as we would like to help you in any way we can!

Also, a quick note on the training blog (below):  As you read the posts below this one and see what our training is like, please don’t let the workouts scare you away!  Keep in mind that the workouts posted are for our top level athletes.  Everything we do is scaleable to the point that we can work with anybody, including you, regardless of what fitness level you are currently at.

If you are ready to get started right away, again please read the Programs and Schedule pages and then contact us by phone or email, or simply stop by our facility, so we can get you going!

Matt         Pam         Laura         Chris

Mark your calendars and don’t miss these upcoming events!

See the News and Announcements page for full details.  Contact Us with any questions.

Nutrition Clinic
Saturday, May 17, 2:00 p.m. - 5:00 p.m.

CrossFit Champions Official Grand Opening
Saturday, May 31, 9:00 a.m. - 3:00 p.m.

Free 4-Hour CrossFit Seminar for LEO/MIL/First Responders
Saturday, June 7, 9:00 a.m. - 1:00 p.m.

Beginner Olympic Lifting Clinic: The Snatch
Saturday, June 14, 10:30 a.m. - 1:30 p.m.

“Fran”
Check out Speal doing a 2:05 Fran!

For time, 21-15-9 of:

Thrusters (m:95lb,f:65lb)
Pull-ups

Post time and thoughts to comments.

For time:
(compare to 3-25-08)

Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters

Post time and thoughts to comments.

20 Kettlebell Swings (m:45lb,f:35lb), 1 Ab-mat Sit-up
19 Kettlebell Swings, 2 Ab-mat Sit-ups
.
to
.
2 Kettlebell Swings, 19 Ab-mat Sit-ups
1 Kettlebell Swings, 20 Ab-mat Sit-ups

Post time to comments.

“Lynne”

Five rounds for max reps of:

Bench Press x bw
Pull-ups

(no rest between bench and pull-ups. 2-3 minutes rest between rounds.)

Post reps for both exercises in all rounds.

For time:

50 Box Jumps (24 in.)
50 Jumping Pull-ups
50 Kettlebell swings (m:55lb,f:35lb)
50 Walking Lunges (25 ea leg)
50 Knees to Elbows
50 Push press (m:45lb,f:35lb)
50 GHD Hip Extensions
50 Wall Ball Shots (m:16lb,f:12lb)
50 Burpees
50 Double Unders (or 150 jump rope)

Post time to comments.

CrossFit Champions wishes all our CFC Moms a Happy Mother’s Day!

Laura
Darlene
Nancy
Casey
Lisa
Katherine
Pam

[singlepic=306,160,120,,left]

This Saturday’s workout, 5-10-08, will be held at 9:00 a.m. at our new location:

12034 Spring Cypress Rd., Tomball TX 77377.

Warm-up will start promptly at 9:00 a.m.

This workout is also free to anyone that wishes to try us out.

Hope to see you all there and we hope to see some new faces!

For time:

Run 400 meters
20 Box Jumps (24 in.)
50 Slam Balls (8lb)
Run 400 meters
35 Box Jumps
35 Slam Balls
Run 400 meters
50 Box Jumps
20 Slam Balls

Post time and thoughts to comments.

“Angie”

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time and thoughts to comments.

For time, 50-35-20 of:

Knees 2 Elbows
Wall Ball Shots (m:16lb,f:12lb)

Post time and thoughts to comments.