This Saturday’s workout, 5-31-08, will be held at 9:00 a.m. at our new location:
12034 Spring Cypress Rd., Tomball TX 77377.
Warm-up will start promptly at 9:00 a.m.
This workout is also free to anyone that wishes to try us out.
Hope to see you all there and we hope to see some new faces!
Lisa, Rob, Matt, Casey, Josh, John, Pam and Chris.
Great job everyone. A big welcome to Rob, Lisa, Josh and Zach (Zach not shown in the pic but his outstanding effort earned him a free t-shirt!).
3 rounds for time:
Row 500 meters
1 minute Plank in Push-up position
30 Box Jumps (24in.)
Post time and thoughts to comments.
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Everyone take a moment and watch the video posted on CrossFit.com today. Very, very inspiring. Greg and Lauren Glassman have truly changed the world, some folks just don’t know it yet.
Pam and I had the pleasure of attending a cert at the original CFHQ (Santa Cruz) location and as many said on the video, though it was our first time there, it felt like we’d been there many times. It was truly inspiring and awesome just to be there.
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Courtesy of our very own Matt P.
“Those Burpees Suck!”
For time:
10 Pull-ups
20 KB Swings (m:55lb,f:35lb)
20 Box Jumps (24in.)
30 Push-ups
50 Sit-ups
60 Burpees
10 Pull-ups
Post time and thoughts to comments.
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This Saturday’s workout, 5-17-08, will be held at 9:00 a.m. at our new location:
12034 Spring Cypress Rd., Tomball TX 77377.
Warm-up will start promptly at 9:00 a.m.
This workout is also free to anyone that wishes to try us out.
Hope to see you all there and we hope to see some new faces!
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“Fran”
Check out Speal doing a 2:05 Fran!
For time, 21-15-9 of:
Thrusters (m:95lb,f:65lb)
Pull-ups
Post time and thoughts to comments.
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For time:
50 Box Jumps (24 in.)
50 Jumping Pull-ups
50 Kettlebell swings (m:55lb,f:35lb)
50 Walking Lunges (25 ea leg)
50 Knees to Elbows
50 Push press (m:45lb,f:35lb)
50 GHD Hip Extensions
50 Wall Ball Shots (m:16lb,f:12lb)
50 Burpees
50 Double Unders (or 150 jump rope)
Post time to comments.
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