This Saturday’s workout, 5-31-08, will be held at 9:00 a.m. at our new location:
12034 Spring Cypress Rd., Tomball TX 77377.
Warm-up will start promptly at 9:00 a.m.
This workout is also free to anyone that wishes to try us out.
Hope to see you all there and we hope to see some new faces!
Lisa, Rob, Matt, Casey, Josh, John, Pam and Chris.
Great job everyone. A big welcome to Rob, Lisa, Josh and Zach (Zach not shown in the pic but his outstanding effort earned him a free t-shirt!).
3 rounds for time:
Row 500 meters
1 minute Plank in Push-up position
30 Box Jumps (24in.)
Post time and thoughts to comments.
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Everyone take a moment and watch the video posted on CrossFit.com today. Very, very inspiring. Greg and Lauren Glassman have truly changed the world, some folks just don’t know it yet.
Pam and I had the pleasure of attending a cert at the original CFHQ (Santa Cruz) location and as many said on the video, though it was our first time there, it felt like we’d been there many times. It was truly inspiring and awesome just to be there.
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Shoulder Press
3-3-3-3-3-3
Post loads and thoughts to comments.
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Courtesy of our very own Mia.
5 rounds for time:
16 Push-ups
20 Sit-ups
16 Pull-ups
Run 400 meters
Post time and thoughts to comments.
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Courtesy of our very own Matt P.
“Those Burpees Suck!”
For time:
10 Pull-ups
20 KB Swings (m:55lb,f:35lb)
20 Box Jumps (24in.)
30 Push-ups
50 Sit-ups
60 Burpees
10 Pull-ups
Post time and thoughts to comments.
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Back Squat
3-3-3-3-3-3
Post loads to comments.
This Saturday’s workout, 5-24-08, will be held at 9:00 a.m. at our new location:
12034 Spring Cypress Rd., Tomball TX 77377.
Warm-up will start promptly at 9:00 a.m.
This workout is also free to anyone that wishes to try us out.
Hope to see you all there and we hope to see some new faces!
5 rounds for time:
25 Kettlebell swings (m:55lb,f:35lb)
25 GHD Sit-ups
25 GHD Hip Extensions
25 Knees to Elbows
Post time and thoughts to comments.
For time:
Row 2K meters
Post time and thoughts to comments.
For time:
Run 800 meters
9 Pull-ups
9 Thrusters (m:95lb,f:65lb)
Run 400 meters
15 Pull-ups
15 Thrusters
Run 200 meters
21 Pull-ups
21 Thrusters
Post time and thoughts to comments.
In any order your choose, for time:
Row 1000 meters
75 Push-ups
75 1-Arm DB Snatch (m:30lb,f:20lb)
76 Walking Lunges
75 DB Bench Press (m:90lb,f:60lb)
Post time and thoughts to comments.
“Michael”
3 rounds for time:
Run 800 meters
50 GHD Hip Extensions
50 Sit-ups
Post time and thoughts to comments.
This Saturday’s workout, 5-17-08, will be held at 9:00 a.m. at our new location:
12034 Spring Cypress Rd., Tomball TX 77377.
Warm-up will start promptly at 9:00 a.m.
This workout is also free to anyone that wishes to try us out.
Hope to see you all there and we hope to see some new faces!
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“Fran”
Check out Speal doing a 2:05 Fran!
For time, 21-15-9 of:
Thrusters (m:95lb,f:65lb)
Pull-ups
Post time and thoughts to comments.
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For time:
(compare to 3-25-08)
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters
Post time and thoughts to comments.
20 Kettlebell Swings (m:45lb,f:35lb), 1 Ab-mat Sit-up
19 Kettlebell Swings, 2 Ab-mat Sit-ups
.
to
.
2 Kettlebell Swings, 19 Ab-mat Sit-ups
1 Kettlebell Swings, 20 Ab-mat Sit-ups
Post time to comments.
“Lynne”
Five rounds for max reps of:
Bench Press x bw
Pull-ups
(no rest between bench and pull-ups. 2-3 minutes rest between rounds.)
Post reps for both exercises in all rounds.
For time:
50 Box Jumps (24 in.)
50 Jumping Pull-ups
50 Kettlebell swings (m:55lb,f:35lb)
50 Walking Lunges (25 ea leg)
50 Knees to Elbows
50 Push press (m:45lb,f:35lb)
50 GHD Hip Extensions
50 Wall Ball Shots (m:16lb,f:12lb)
50 Burpees
50 Double Unders (or 150 jump rope)
Post time to comments.
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CrossFit Champions wishes all our CFC Moms a Happy Mother’s Day!
Laura
Darlene
Nancy
Casey
Lisa
Katherine
Pam
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This Saturday’s workout, 5-10-08, will be held at 9:00 a.m. at our new location:
12034 Spring Cypress Rd., Tomball TX 77377.
Warm-up will start promptly at 9:00 a.m.
This workout is also free to anyone that wishes to try us out.
Hope to see you all there and we hope to see some new faces!
