Archive for: April 27, 2008

3 rounds for time:

30 Feet Elevated Push-ups (18 in.)
30 Bench Dips
250 Jump Rope

Post time to comments.

Hey all,

With the move into the new location complete (though we still have a few projects to get done), we are happy to announce an expanded training schedule.

Effective May 5th, the following schedule will be in effect:

CrossFit Class

Mornings

Monday, Tuesday, Thursday and Friday from 5:30 a.m. to 8:30 a.m. This time slot will be open gym format like the evenings (not open as in you can do your own thing…you still do the workout of the day) Show up any time between 5:30 and 7:45 a.m.

Evenings

Monday through Friday from 4:00 p.m. to 7:00 p.m. Open gym format as it has always been, show up any time between 4:00 and 6:15 p.m. For those of you that drive a ways to get to us, if 6:15 is a little difficult for you, please let us know and we’ll work with you on that no problem.

Saturday

Stays the same, 9:00 a.m. to 10:00 a.m. Remember this workout is free to all.

CFC Kids

Afternoons

Mondays and Fridays at 4:45 p.m. (45 minute class). Parents, please drop the kids off no later 4:40 p.m. and please pick them up by 5:45 p.m. If you need to make other pickup time arrangements with us, please let us know.

Champions Combat Arts Martial Arts Class

Evenings

Tuesdays and Thursdays from 7:00 p.m. to 8:00 p.m.

If you have any questions about the schedule changes, please don’t hesitate to contact us.

Matt & Pam