Archive for: April 25, 2008

For time:

Row 1000 meters
50 Squats
50 Push-ups
50 GHD Hip Extensions
Run 800 meters
50 Back Squats (m:95lb,f:65lb)
50 Bench Press (m:95lb,f:65lb)
50 KB Swings (m:55lb,f:35lb)

Post time and thoughts to comments.

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