4-21-08 - Monday CFC WOD
Max rounds in 20 minutes of:
10 Barbell Curls, max weight
supersetted with
10 DB Kick-backs, max weight
HAA HAA HAA HAA!!! Just kidding!
Max rounds in 20 minutes of:
10 Hang Power Cleans (m:95lb,f:65lb)
10 Back Squats (m:95lb,f:65lb)
Post rounds and thoughts to comments.
