4-18-08 - Friday CFC WOD
5 rounds for time:
Run 200 meters
15 Overhead Squats (m:75lb,f:55lb)
25 Ab-mat Sit-ups
Post time and thoughts to comments.
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When switching over to a correct form of nutrition (The Zone, Protein Power Lifeplan, etc.), one often has a hard time “getting off the crack.” I know how this cat feels!
