Archive for: April 13, 2008

First WOD in the new place!

Dirty Thirty!

For time:

Row 500 meters
30 Push Press (m:75lb,f:50lb)
30 Pull-ups
30 Sit-ups (ab-mat)
30 KB Swings (m:55lb,f:35lb)
30 Push-ups
30 GHD Hip Extensions
30 1-Arm DB Snatch (m:30lb,f:20lb) (15 each arm)
30 Box Jumps (20 in. box)
30 Squats
Run 400 meters

Post time to comments.

We are moved into the new facility!

Thank you, thank you, thank you to all who came out and helped this weekend!!!

The new box is at:

12034 Spring Cypress Rd.
Tomball, TX 77377

Class schedule, for right now, is unchanged but we will be expanding the schedule in the near future.

Please be patient as we continue to pull the place together.

See everyone there.