4-7-08 - Monday CFC WOD
“Murph”
(or, in Darlene talk, the ’smokin ass’ workout)
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
Post time and thoughts to comments.
Matt P. was surprised at the push-ups eating up the time…that would be because his were textbook perfect. All 150 of them!
Which leads to shirt-sleeve straining cannons.
