Monthly Archives: April 2008

5-1-08 – Thursday CFC WOD

April 30th, 2008 at 8:53 pm » Comments (11)

For time, in any order you choose: (group them together or split them up--any combination you choose) Row 500 meters x 3 Run 400 meters x 3 200 Jump Rope x 3 Post time to ...more »

4-30-08 – Wednesday CFC Rest Day

April 29th, 2008 at 9:12 pm » Comments (1)

Rest day. You ever feel bothered by something so much (like a bad, bad paint job on your vehicle, for example) that you wish you could destroy something? We should all sic ...more »

4-29-08 – Tuesday CFC WOD

April 28th, 2008 at 9:10 pm » Comments (10)

3 rounds for time: Run 800 meters 50 Ab-Mat Sit-ups 50 Med Ball Cleans (m:16lb,f:12lb) Post time to comments. [singlepic=346,160,120,,left][singlepic=347,160,120,,left][singlepic=348,160,120,,left] more »

4-28-08 – Monday CFC WOD

April 27th, 2008 at 9:07 pm » Comments (12)

3 rounds for time: 30 Feet Elevated Push-ups (18 in.) 30 Bench Dips 250 Jump Rope Post time to comments. more »

New Training Schedule

April 27th, 2008 at 3:35 pm » Comments (2)

Hey all, With the move into the new location complete (though we still have a few projects to get done), we are happy to announce an expanded training schedule. Effective May 5th, ...more »

4-25-08 – Friday CFC WOD

April 25th, 2008 at 9:27 am » Comments (6)

For time: Row 1000 meters 50 Squats 50 Push-ups 50 GHD Hip Extensions Run 800 meters 50 Back Squats (m:95lb,f:65lb) 50 Bench Press (m:95lb,f:65lb) 50 KB Swings (m:55lb,f:35lb) Post time and thoughts to comments. [singlepic=341,160,120,,left][singlepic=342,160,120,,left][singlepic=343,160,120,,left][singlepic=344,160,120,,left][singlepic=345,160,120,,left] more »

4-24-08 – Thursday CFC WOD

April 23rd, 2008 at 8:33 pm » Comments (9)

For time: 200 Wall Ball Shots (m:16lb,f:12lb) Post time and thoughts to comments. [singlepic=322,160,120,,left] [singlepic=324,160,120,,left] [singlepic=323,160,120,,left] more »

4-23-08 – Wednesday CFC Rest Day

April 22nd, 2008 at 8:58 pm » Comments (6)

Rest easy. Take a load off. Have a seat in the Hawaii Chair and get core work exercise while you relax! Lol. This is one of the most ridiculous things I have ever ...more »

4-22-08 – Tuesday CFC WOD

April 21st, 2008 at 9:34 pm » Comments (9)

"Nicole" Max rounds in 20 minutes of: Run 400 meters Max reps Pull-ups Post number of rounds and number of pull-up reps for each round to comments. [singlepic=317,160,120,,left] [singlepic=318,160,120,,left] [singlepic=319,160,120,,left] [singlepic=320,160,120,,left] more »

4-21-08 – Monday CFC WOD

April 20th, 2008 at 9:36 pm » Comments (13)

Max rounds in 20 minutes of: 10 Barbell Curls, max weight supersetted with 10 DB Kick-backs, max weight HAA HAA HAA HAA!!! Just kidding! Max rounds in 20 minutes of: 10 Hang Power Cleans (m:95lb,f:65lb) 10 Back Squats (m:95lb,f:65lb) Post rounds ...more »

4-19-08 – Free Saturday Workout!

April 18th, 2008 at 8:48 pm » Comments (0)

This Saturday’s workout, 4-19-08, will be held at 9:00 a.m. at our new location: 12034 Spring Cypress Rd., Tomball TX 77377. Warm-up will start promptly at 9:00 a.m. This workout is also free to ...more »

4-18-08 – Friday CFC WOD

April 17th, 2008 at 8:21 pm » Comments (6)

5 rounds for time: Run 200 meters 15 Overhead Squats (m:75lb,f:55lb) 25 Ab-mat Sit-ups Post time and thoughts to comments. --------------------------------------------------------------------- When switching over to a correct form of nutrition (The Zone, Protein Power Lifeplan, etc.), ...more »

4-17-08 – Thursday CFC WOD

April 16th, 2008 at 8:28 pm » Comments (6)

3 rounds for time: Run 400 meters 25 Wall Ball Shot 2-fer-1's* (m:16lb,f:12lb) *(doing wall balls, while the ball is in the air do a fast squat-see this video as example) Post time and ...more »

4-16-08 – Wednesday CFC Rest Day

April 15th, 2008 at 8:44 pm » Comments (3)

We're a couple days into the new location and things are going well, but we still have a ways to go. Much to be done. We want to send out a ...more »

4-15-08 – Tuesday CFC WOD

April 14th, 2008 at 8:20 pm » Comments (9)

Note: There will not be 5:30 a.m. class Tuesday morning, 4-15-08. We apologize for any inconvenience. For time: 150 Sit-ups 150 Supermans 150 Lunges (75 each leg) Post time and thoughts to comments. [singlepic=303,160,120,,left] [singlepic=301,160,120,,left] [singlepic=302,160,120,,left] more »

4-14-08 – Monday CFC WOD

April 13th, 2008 at 9:15 pm » Comments (7)

First WOD in the new place! Dirty Thirty! For time: Row 500 meters 30 Push Press (m:75lb,f:50lb) 30 Pull-ups 30 Sit-ups (ab-mat) 30 KB Swings (m:55lb,f:35lb) 30 Push-ups 30 GHD Hip Extensions 30 1-Arm DB Snatch (m:30lb,f:20lb) (15 each arm) 30 ...more »

We made it!

April 13th, 2008 at 9:08 pm » Comments (1)

We are moved into the new facility! Thank you, thank you, thank you to all who came out and helped this weekend!!! The new box is at: 12034 Spring Cypress Rd. Tomball, TX 77377 Class ...more »

4-11-08 – Friday CFC WOD

April 10th, 2008 at 9:02 pm » Comments (8)

For time: (compare to 11-1-07) 20 DB Swings (m:55lb,35f:lb), 1 AbMat Sit-up (feet anchored ok) 19 DB Swings, 2 AbMat Sit-ups . . . 2 DB Swings, 19 AbMat Sit-ups 1 DB Swings, 20 AbMat Sit-ups Post time to comments. [singlepic=287,160,120,,left] [singlepic=288,160,120,,left] [singlepic=289,160,120,,left] ...more »

4-10-08 – Thursday CFC WOD

April 9th, 2008 at 8:59 pm » Comments (10)

For time: 16 x 100 meter sprints Note 1: Don't jog. Don't run. Sprint! Every 100 meters is everything you have!!! Note 2: Rest in between each 100 meter sprint as much as ...more »

4-9-08 Rest Day

April 9th, 2008 at 1:26 pm » Comments (3)

I love taking pics, clipping, cropping, adjusting and, in general, trying to find a way to show what ya'll are going through, how much you are accomplishing and how hard ...more »