For time:
Run 400 meters
21 Knees to Elbows
21 Deadlifts (bw)
Run 400 meters
15 Knees to Elbows
15 Deadlifts
Run 400 meters
9 Knees to Elbows
9 Deadlifts
Post time and thoughts to comments.
[SinglePic not found]
For time:
20 DB Push Press (m:70lb,f:40lb), 1 Box Jump (24 in.)
19 DB Push Press, 2 Box Jumps
.
.
to
.
.
2 DB Push Press, 19 Box Jumps
1 DB Push Press, 20 Box Jumps
Post time and thoughts to comments.
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[singlepic id="175" w="160" h="120" mode="" float="left" ]
Rest.
Good job everyone on the first half of the week!
As many rounds as you can in 20 minutes of:
Run 400 meters
Post rounds to comments.
Whoops! Sorry for the late post, folks!
Run 400 m
75 Kb Swings (m – 45, f – 25)
75 Sit-ups
75 Wall Ball Shots (m – 16, f – 12)
75 Pull-ups
75 Slamballs (m – 8 lb, f – 5 lb)
76 Walking lunges (38 each leg)
Run 400 m
[singlepic id="171" w="160" h="120" mode="" float="left" ][SinglePic not found]
Great Saturday morning workout everyone! Glad you could all make it!
