3-13-08 - Thursday CFC WOD
For time:
30 Ring Push-ups (body parallel to ground at the ‘bottom’ of the push-up)
30 KB Swings (m:55lb,f:35lb)
250 Jump Rope
20 Ring Push-ups
20 KB Swings
500 Jump Rope
10 Ring Push-ups
10 KB Swings
750 Jump Rope
Post time and thoughts to comments.
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