Archive for: March 6, 2008

For time:

Run 400 meters
21 Knees to Elbows
21 Deadlifts (bw)
Run 400 meters
15 Knees to Elbows
15 Deadlifts
Run 400 meters
9 Knees to Elbows
9 Deadlifts

Post time and thoughts to comments.

[singlepic=187,160,120,,left]