Archive for: March 3, 2008

As many rounds as you can in 20 minutes of:

Run 400 meters

Post rounds to comments.

Whoops!  Sorry for the late post, folks!

Run 400 m
75 Kb Swings (m - 45, f - 25)
75 Sit-ups
75 Wall Ball Shots (m - 16, f - 12)
75 Pull-ups
75 Slamballs (m - 8 lb, f - 5 lb)
76 Walking lunges (38 each leg)
Run 400 m

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