Monthly Archives: March 2008

4-1-08 – Tuesday CFC WOD

March 31st, 2008 at 8:48 pm » Comments (7)

3 rounds for time: Run 400 meters 30 DB Cleans (db's = .4 bw) Post time and thoughts to comments. [singlepic=265,160,120,,left] [singlepic=266,160,120,,left] [singlepic=267,160,120,,left] [singlepic=268,160,120,,left] [singlepic=269,160,120,,left] more »

3-31-08 – Monday CFC WOD

March 30th, 2008 at 9:53 pm » Comments (14)

"Darlene" aka Death by Burpee As many reps as you can in 20 minutes of: Burpees Post number of reps and thoughts to comments. [singlepic=261,160,120,,left] [singlepic=262,160,120,,left] [singlepic=263,160,120,,left] [singlepic=264,160,120,,left] more »

3-27-08 – Friday CFC WOD

March 27th, 2008 at 8:30 pm » Comments (13)

For time: Row 1000 meters 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, ...more »

ATTENTION: No Saturday Class 3-29-08

March 27th, 2008 at 10:05 am » Comments (0)

There will be no CrossFit class this Saturday morning, 3-29-08. Matt & Pam more »

3-27-08 – Thursday CFC WOD

March 26th, 2008 at 9:09 pm » Comments (10)

"Fran" For time: 21-15-9 of Thrusters (m:95lb,f:65lb) Pull-ups Post time and thoughts to comments. [singlepic=233,160,120,,] Chris having a grand time doing a little extra work on the trampoline! [singlepic=235,160,120,,left] [singlepic=237,160,120,,left] more »

3-26-08 – Wednesday CFC Rest Day

March 25th, 2008 at 8:06 pm » Comments (1)

Good couple days, great job everyone. Rest up good today! more »

3-25-08 – Tuesday CFC WOD

March 24th, 2008 at 8:16 pm » Comments (10)

For time: Run 400 meters Rest 2 minutes Run 400 meters Rest 2 minutes Run 400 meters Rest 2 minutes Run 400 meters Post time and thoughts to comments. [singlepic=228,160,120,,left] [singlepic=229,160,120,,left] [singlepic=230,160,120,,left] [singlepic=231,160,120,,left] more »

3-24-08 – Monday CFC WOD

March 23rd, 2008 at 9:48 pm » Comments (6)

3 rounds for time of: Run 800 meters 50 Walking Lunges (25 each leg) 50 Push Press (m:75lb,f:55lb) Post time to comments. [singlepic=225,160,120,,left] [singlepic=227,160,120,,left] [singlepic=226,160,120,,left] [singlepic=224,160,120,,left] more »

3-22-08 – Free Saturday Workout!

March 21st, 2008 at 8:19 pm » Comments (4)

This Saturday’s workout, 3-22-08, will be held at Meyer Park on Cypresswood Dr. in Spring at 9:00 a.m. The park spans both sides of the street. We will be meeting on ...more »

3-21-08 – Friday CFC WOD

March 20th, 2008 at 8:17 pm » Comments (5)

Overhead Squat 3-3-3-3-3-3 Post loads and thoughts to comments. [singlepic=216,160,120,,left] [singlepic=217,160,120,,left] [singlepic=218,160,120,,left] [singlepic=219,160,120,,left] more »

3-20-08 – Thursday CFC WOD

March 19th, 2008 at 8:56 pm » Comments (7)

3 rounds for time: Run 400 meters 20 Box Jumps 20 Sit-ups Post time and thoughts to comments. [singlepic=211,160,120,,left] [singlepic=212,160,120,,left] [singlepic=213,160,120,,left] [singlepic=214,160,120,,left] [singlepic=215,160,120,,left] more »

3-19-08 – Wednesday CFC Rest Day

March 18th, 2008 at 9:42 pm » Comments (0)

Good job, everyone, on a tough start of the week. Rest up good. The week will continue. more »

3-18-08 – Tuesday CFC WOD

March 17th, 2008 at 8:30 pm » Comments (4)

Attention CFC Athletes: for today's workout, we will be working athletes through in groups of 4. In this workout you move from each of 4 stations after a minute. This is a ...more »

3-17-08 – Monday CFC WOD

March 16th, 2008 at 7:20 pm » Comments (8)

3 rounds for time: Run 400 meters 20 Push-ups 20 Squat Thrusts 20 Burpees Post time and thoughts to comments. [singlepic=202,160,120,,left] [singlepic=203,160,120,,left] [singlepic=204,160,120,,left] [singlepic=205,160,120,,left] [singlepic=206,160,120,,left] more »

ATTENTION: 3-15-08 – Saturday Workout at the Park!

March 14th, 2008 at 2:11 pm » Comments (4)

CFC Athletes: This Saturday’s workout, 3-15-08, will be held at Meyer Park on Cypresswood Dr. in Spring at 9:00 a.m. The park spans both sides of the street, be sure ...more »

3-14-08 – Friday CFC WOD

March 13th, 2008 at 8:24 pm » Comments (7)

Deadlift 5-5-5-5-5-5 Post loads and thoughts to comments. [singlepic=199,160,120,,left] [singlepic=201,160,120,,left] more »

3-13-08 – Thursday CFC WOD

March 12th, 2008 at 8:20 pm » Comments (7)

For time: 30 Ring Push-ups (body parallel to ground at the 'bottom' of the push-up) 30 KB Swings (m:55lb,f:35lb) 250 Jump Rope 20 Ring Push-ups 20 KB Swings 500 Jump Rope 10 Ring Push-ups 10 KB Swings 750 Jump Rope Post time and ...more »

3-12-8 – Wednesday Rest Day

March 11th, 2008 at 8:08 pm » Comments (0)

Rest up. more »

3-11-08 – Tuesday CFC WOD

March 10th, 2008 at 8:05 pm » Comments (7)

"Nancy" 5 rounds for time: Run 400 meters 15 Overhead Squats (m:95lb,f:65lb) Post time and thoughts to comments. more »

3-10-08 – Monday CFC WOD

March 9th, 2008 at 8:54 pm » Comments (11)

For time (in any order): 30 Push-ups 30 Pull-ups 30 Ab-Mat Sit-ups 30 Squats 30 Dips 30 GHD Hip Extensions 30 Walking Lunges (30 each leg!) 30 Burpees 30 Knees to Elbows 30 Pike Push-ups* (*A pike push-up is a sub ...more »