Archive for: March 2008

3 rounds for time:

Run 400 meters
30 DB Cleans (db’s = .4 bw)

Post time and thoughts to comments.

“Darlene” aka Death by Burpee

As many reps as you can in 20 minutes of:

Burpees

Post number of reps and thoughts to comments.

For time:

Row 1000 meters
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees

Post time and thoughts to comments.

[singlepic=239,160,120,,left] [singlepic=241,160,120,,left]

There will be no CrossFit class this Saturday morning, 3-29-08.

Matt & Pam

“Fran” 

For time:

21-15-9 of

Thrusters (m:95lb,f:65lb)
Pull-ups

Post time and thoughts to comments.

Chris having a grand time doing a little extra work on the trampoline!

Good couple days, great job everyone.  Rest up good today!

For time:

Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters

Post time and thoughts to comments.

[singlepic=228,160,120,,left] [singlepic=230,160,120,,left]

3 rounds for time of:

Run 800 meters
50 Walking Lunges (25 each leg)
50 Push Press (m:75lb,f:55lb)

Post time to comments.

This Saturday’s workout, 3-22-08, will be held at Meyer Park on Cypresswood Dr. in Spring at 9:00 a.m.

The park spans both sides of the street.  We will be meeting on the NORTH side, at the northwest most corner of the parking lot (look for our vehicle - the one with CrossFit Champions in the back window…duh!).  We will proceed from there to the workout area of the park promptly at 9:00 a.m.

This workout is also free to anyone that wishes to try us out.

Hope to see you all there and we hope to see some new faces!

[singlepic=221,160,120,,left] [singlepic=222,160,120,,left]

Overhead Squat

3-3-3-3-3-3

Post loads and thoughts to comments.

3 rounds for time:

Run 400 meters
20 Box Jumps
20 Sit-ups

Post time and thoughts to comments.

Good job, everyone, on a tough start of the week.

Rest up good.  The week will continue.