Archive for: February 20, 2008

February 20, 2008

2-21-08 - Thursday CFC WOD

Filed under: WOD - 20 Feb 2008

Super “Helen”

3 rounds for time:

Run 800 meters
42 KB Swings (m:55lb,f:35lb)
24 Pull-ups

Post time to comments.

[singlepic=147,160,120,,left] 2-21-08-wod006.jpg 2-21-08-wod002.jpg