Archive for: February 17, 2008

February 17, 2008

2-18-08 - Monday CFC WOD

Filed under: WOD - 17 Feb 2008

Perform 4 max 500 meter row attempts, allowing 3-4 minutes rest between attempts.

Workout score is the difference between your best and worst time.  Obviously, the lower the score the better.

Post all 4 row times, and score to comments.

[singlepic=142,160,120,,left] 2-18-08-wod005.jpg