Archive for: February 13, 2008

February 13, 2008

2-14-08 - Valentine’s Day CFC WOD

Filed under: WOD - 13 Feb 2008

Courtesy of Freddy at CrossFit One World.

10 rounds for time:

Run 200 meters
10 Burpees
10 Knees to Elbows

Post time (and thoughts) to comments.

2-14-08-wod021.jpg [singlepic=125,160,120,,left] [singlepic=124,160,120,,left] 2-14-08-wod006.jpg