Archive for: February 11, 2008

“Jackie”

For time:

Row 1000 meters
50 Thrusters (m:45lb,f:30lb)
30 Pull-ups

Post time to comments.

[singlepic=120,160,120,,left] [singlepic=119,160,120,,left]

Earlier this month, Pam and I had the pleasure of attending the first annual CrossFit National Affiliate Gathering in Las Vegas.

We had a great time visiting with old friends, making new ones and hearing many great speakers on business practices.